blue lotus tai chi
Wigan
CHI KUNG OR ‘BREATH WORK’ is a relaxing form of gentle exercise combining
breathing and movement to promote a harmonious flow of energy through the body.
TAI CHI FORM is composed of a series of slow, graceful movements linked together
in a continuous, smooth flowing sequence. This traditional Chinese form of
exercise is suitable for all age groups and is particularly beneficial to the
mature student.
