strong & fhit
Strong And FHIT What is Strong and F.H.I.T? - A strength and fitness program.
Strong - Strength is our priority component of our programming as we believe
everyone should participate in some form of strength training. Our strength
training is focused around compound movements using barbells, dumbbells,
kettlebells and bodyweight movements. We can then progress on to more advanced
movements like Olympic Lifting and advanced body weight exercises (if desired).
Benefits of strength training