calma yoga
Normanton
I first experienced Yoga at school in the 70s and became hooked, it makes your
body feel light, comfortable, with a sense of wellbeing and calm. Yoga is
beneficial to us in so many ways, and if you can breathe, then you can do Yoga,
no need to tie yourself in knots! Today medical professionals all over the world
are recommending Yoga for a multitude of physical and mental health problems
