Reflexology is a complementary therapy that can be considered to support your journey through peri-menopause and menopause. It is based on the theory that different areas of the feet contain points which correspond to other parts of the body.
This 3hr workshop teaches how to adapt your routine to target conditions such as low mood, depression and anxiety. We focus on the key areas association with these conditions. this course includes an online e-learning component for you t work through and then a 3hr practical session.
Delivered Online & In-PersonOnline & In-Person training sessionFlexible Dates
The term 'skin integrity' refers to the skin being a sound and complete structure in unimpaired condition.
This course aims to ensure the learner gains the knowledge needed to help prevent skin damage and ulcers forming.
Causes
conditions
risks
intervention
treatment
Delivered In-Person in Consett or UK WideConsett or UK WideFlexible Dates
Are you struggling with the 'creeping kilograms?' Many of us find that not only has our weight increased over the last few years but the diets either no longer work or become harder and harder to commit to.
This session will help you re-evaluate your approach to losing weight and give you the foundations for creating a plan that makes it easy for you to reach and maintain a weight that feels right for you.
Take away a tool that will enable you to assess your eating type, whether you are a protein or carbohydrate based eater, and eating style, whether you prefer to be a grazer or three meals a day, and develop an eating plan that works for you.
You will have the opportunity to:
Explore the myths and reality of losing weight
Examine self-defeating eating habits and how to replace them with energy enhancing food
Learn about one change you can make today that will not only help you lose weight but improve your ability to think and manage your emotions more constructively
Delivered in Harpenden or UK Wide or OnlineHarpenden or UK WideorOnlineFlexible Dates