shamanic_rebirth_breathwork
St Albans
Rebirthing Breathwork’s predominant characteristic is simplicity. It begins with
you lying down, relaxing and just breathing. It uses an easy to follow breathing
technique called ‘conscious connected circular breathing’ that is guided by a
trained Breathwork facilitator. The process of long and careful attention to the
circular breath technique exposes multiple layers of inhibitions and unconscious
patterns of defenses that have developed from birth and throughout your life
that have blocked your pleasure and aliveness. You can neutralize and integrate
whatever surfaces by simply breathing through it even as you maintain present
awareness and know that you are safe.
