• Professional Development
  • Medicine & Nursing
  • Arts & Crafts
  • Health & Wellbeing
  • Personal Development

6246 Educators providing Courses in Hale

Dovestone Coaching

dovestone coaching

Ashton Under Lyne

My name is Jo and I'm the owner of Dovestone Coaching.  I have been a coaching for five years and have been a fully qualified coach for three years.  I run webinars, workshops and conduct personal coaching sessions.   I work with people who are stuck due to unhelpful thoughts and feelings.  Using techniques based on Acceptance and Commitment Coaching and Training [http://dovestonecoaching-com.stackstaging.com/faq/] (ACT) I help them unhook from these unwanted thoughts. By creating some distance between them and their thoughts they can respond more flexibly, giving freedom from their inner critic. ACT is a well-evidenced psychological framework to help people move forward and reduce the struggle in their life. I don’t just coach clients on ACT – I use these techniques myself every single day.  I am a member of The Association Of Coaching as I believe in maintaining professional standards and continue to develop my skills through training and education.  I must admit, I don’t do extreme sports, go to huge music festivals, or explore exotic places. You won’t see photos of me hanging off rocks, in a Porsche, doing a triathlon or in the executive suite of a posh hotel drinking champagne, because that’s just not me. Instead, I value the everyday things. Things like date nights, a glass of wine with friends, relaxing with a favourite book or playing with the kids. There’s magic in the everyday, I’ve found. It’s being present in these little, day-to-day things – the people and places that really matter to me – that makes my life rich and fulfilling.

Poynton Pilates

poynton pilates

Poynton

I discovered Pilates in my twenties after being diagnosed with a herniated disc in the lower back. The specialist consultant advised that a program of prescriptive pilates exercises would manage the condition, prevent pain and more importantly avoid future operations. I have been practicing Pilates ever since and I am an advocate of its benefits which include supporting life-long medical conditions, injury prevention and managing stress. I was trained by Cherry Baker, one of the UK’s Leading Pilates practitioners. I hold the highest qualification available in mat based Pilates and have been teaching for over 15 years. Following the success of Poynton Pilates I'm now running new classes at Bramhall Pilates. About Modern Pilates Modern Pilates is a respected and reputable training organisation and is trusted within the industry. Modern Pilates brings Joseph Pilates’ Classical approach into the 21st century by combining his principles with recent research. This clinical approach has been devised by physiotherapists and Modern Pilates was instrumental in the development of Pilates training courses in the UK. Modern Pilates was the first organisation in the UK to gain YMCA Qualifications approval. What is the difference between Classical, Contemporary and Modern Pilates? Classical Pilates follows as closely as possible to Joseph Pilates' original work, his exercises and the order in which they were performed Contemporary Pilates is based partly on Joseph Pilates' work but with modifications to the exercises so that they fit with modern research Modern Pilates is unique as it offers Contemporary Pilates with a clinical approach as the exercises have been designed in conjunction with physiotherapists and recent research. Many of the exercises remain the same but allowances are made for injury rehabilitation and creativity by the teacher.