british school of meditation
Helen and Mary are the course directors. They established the British School of
Meditation in 2011 and began teaching the course in Cheltenham. In 2014 they
decided to expand the School and set up new centres. The School now has six
centres throughout the country. In 2020 the decision was made to offer training
online as well as face to face. Helen Galpin has worked in the natural products
industry for over 40 years with a wealth of experience in the business world.
She is a director of The Nutrition Centre which has two busy shops, which have
won national awards. Helen found meditation 16 years ago as a way to combat
stress in her personal life. Meditation has become an important part of her
daily life, it has helped Helen to become a calmer and more focussed person, in
fact it is true to say that meditation has added a whole new dimension to her
life. Helen has also trained as a Reiki Master/teacher, she teaches Reiki on a
regular basis as well as running Reiki Meditation Days. She teaches meditation
as a method to help deal with the stresses of day to day living
