52 Educators providing Courses in Glasgow

Join us for an interactive food workshop giving practical advice and support for the body’s transition during peri-menopause and menopause. We will discuss menopause-related nutrition, focus on foods rich in calcium and vitamin D to support bone health, and emphasise the food groups that ensure a high intake of vitamins, minerals, and fibre We will also look at how to include whole grains to promote heart health, which is particularly important as the risk of heart disease increases after menopause and discuss the benefits of soy and soy products, as they contain phytoestrogens, which may help balance hormones. We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £5 per ticket

Official workshops for West-End shows and bespoke masterclasses tailored to any show.

See how plastic bottle tops are remelted into beautiful objects!

Spring Watercolour workshop, intermediate with Frances Douglas at art4you Scotland. Expand your skill how to uses this versatile medium.

Leadership and Management development, Leadership training, management training, Leadership development

Customer care, customer service, Moccasin Approach,