curves
Each week, a new Workout of the Week (WOW) will be available on the Curves
Circuit! This workout will alternate between strength training movements
utilizing the Curves equipment and four different conditioning movements. There
will be one movement from each of the class categories, Balance, Body Basics,
Boxing, and Cardio to help increase your core strength, balance agility, and
coordination. Repeating the same workout throughout the week will allow you to
gain confidence and familiarity with the movements which help you work harder
and see greater results. Guided by a Curves Coach Updated weekly on the Curves
Circuit Alternate between strength training and four different conditioning
moves
