mindfulness today
London
healthy mind, healthy lifeHow often have you rushed out the door and into your
day without even thinking about how you’d like things to go? Before you know it,
something or someone has rubbed you the wrong way, and you’ve reacted
automatically with frustration, impatience, or rage—in other words, you’ve found
yourself acting in a way you never intended. You don’t have to be stuck in these
patterns. Pausing to practice mindfulness for just a few minutes at different
times during the day can help your days be better, more in line with how you’d
like them to be. Explore these five daily practices for bringing more
mindfulness into your life: