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2 Educators providing Courses in Edinburgh

Eh Fitness

eh fitness

5.0(16)

Currie

Are you a woman who is sick of wanting to see change but it never happens? Confused about what you should or shouldn’t be doing or simply looking to improve your current health and fitness levels? We help create a lifestyle that renews your body, revives your self-confidence, and that actually lasts for the everyday women. Get to Know Emma Hi, I’m Emma Hokayem, a working mum, fitness lover and owner of EH Fitness. As a previous serial dieter, I understand how much you want to change but with so much conflicting information, it’s hard to know how to succeed in that change. I have always had a love of fitness, but it wasn’t until I had my son, Daniel, that I decided to make it my career. After having Daniel, my body changed in ways I didn’t understand, I felt like a completely different person which is why I specialise in women’s health and postnatal fitness. I KNOW through my own experience that exercise makes your head clearer, your mood better, your body tougher and gives you a drive to push through life’s tougher challenges. I had tried everything to get to a point where I felt confident and strong in my own mind and body. You don’t have to waste another minute as I have made it my mission to fast track your health and fitness by delivering structured programmes to help you understand and easily fit this into your lifestyle to finally start prioritising you. Why Listen to Me? 1 I have helped 100’s of women feel like themselves again through implementing small changes that are easy to fit into even the busiest of lives. 2 I specialise in post-natal corrective exercise. This can be anything from abdominal separation, prolapse or weak/underactive glutes (mum bum, or post pregnancy lack of bum). 3 I am there with you every step of the way, your cheerleader, your accountability partner and your mentor. 4 Advice is always changing in the health and fitness world, I stay up to date on new guidance and studies to make sure you are receiving the best service. 5 I have been there, I get it and I understand how intimidating change is.

Courses matching "prioritising"

Show all 25

Critical Thinking and Decision Making

5.0(10)

By GBA Corporate

Overview When it comes to a complex decision-making process, we are always confronted with problems that require us to take an efficient decision. It involves prioritising our work, understanding the failure of the process and deciding how to resolve the issue. All these things require a realistic approach to problem-solving.  This course will enable us to learn how to be inventive, logical decision maker by understanding the principles behind critical thinking and the tools used to consistently identify and select the best decision among multiple alternatives.

Critical Thinking and Decision Making
Delivered in Internationally or OnlineFlexible Dates
£1,718 to £3,626

Building Relationships

By Inovra Group

Overview This one day Building Better Work Habits training course has been developed for everyone in your organisation who may struggle with their own personal effectiveness. They may not have control of their own workload or blame others as to why they’re not achieving certain tasks and projects. Alternatively, it might be that high performers want to understand how they can organise themselves in a new way to give themselves more stretch in their roles. The training course will help the learners build self-awareness and will highlight the important parts of working smarter to achieve end goals. Description We are all busy, and sometimes it seems we do not have enough hours in the day to complete deadlines and projects. It can then eat into our home life, meaning we often end up stressed, or in worst-case scenarios, unwell (both physically and mentally). The reason behind this is often how we work day to day, as opposed to others giving us work at the last minute. These training course materials have been designed to help your participants work more effectively for the long term. This isn’t about how to manage a diary or emails, but rather look closely to see what are the blockers which get in the way of success. These small changes in day to day work will have a dramatic impact in both productivity and personal effectiveness. Topics covered: Productivity: the science bit – A chance to explore what we mean by being productive and how that helps us build better work habits, as well as the opportunity to look at some of the science behind myths and bad habits we’ve probably already formed. Includes a link to a YouTube video. Procrastination, why put off to tomorrow what we can do today! – Participants will explore what we procrastinate about, how we procrastinate in our own lives, and what we can do about it! Eat That Frog – An introduction to Brian Tracy’s book “Eat that frog” and how it can help us improve our working habits. Includes a link to a YouTube video. Eat That Frog: Thinking on Paper – A chance to put into practice some of Brian Tracy’s methods and how to use them in our real lives Eat That Frog: Rocks, Pebbles and Sand – Taking our goal setting further, we explore Covey’s methodology around prioritising our tasks. Eat That Frog: The Pareto Principle – The final part of the “Eat that Frog” section looks at how effective we in terms of how we spend our day Prioritising: how do we spend our day? – Participants explore how proactive they are, and what the danger might be in letting a situation rule their time Prioritising: The Priority Matrix – Taking the Rock, Pebbles and Sand methodology further, participants explore what truly is urgent and what is important in our day to day Prioritising: Company Performance Tensions – We may know what our own personal objectives are, however, our business objectives have certain tensions that could impact these. How can we balance these two different objectives to ensure we’re successful day to day? What’s my mindset? – Sometimes we can get in the way of our own successes and plans due to our mindset; utilising Carol Dweck’s work, it is a chance to reflect on our own mindsets when we’re building new work habits. Includes a link to a YouTube video. What’s my mindset? Energy Cycles – Our energy can impact our mindset and how productive we are. A chance to look at what gives us energy, and how we can work more effectively depending on where our energy levels might be Who should attend Anyone interested in understanding in being more effective at work. Requirements for Attendees None.

Building Relationships
Delivered In-Person in Wakefield or UK WideFlexible Dates
£800

Building Better Work Habits

By Inovra Group

Overview This one day Building Better Work Habits training course has been developed for everyone in your organisation who may struggle with their own personal effectiveness. They may not have control of their own workload or blame others as to why they’re not achieving certain tasks and projects. Alternatively, it might be that high performers want to understand how they can organise themselves in a new way to give themselves more stretch in their roles. The training course will help the learners build self-awareness and will highlight the important parts of working smarter to achieve end goals. Description We are all busy, and sometimes it seems we do not have enough hours in the day to complete deadlines and projects. It can then eat into our home life, meaning we often end up stressed, or in worst-case scenarios, unwell (both physically and mentally). The reason behind this is often how we work day to day, as opposed to others giving us work at the last minute. These training course materials have been designed to help your participants work more effectively for the long term. This isn’t about how to manage a diary or emails, but rather look closely to see what are the blockers which get in the way of success. These small changes in day to day work will have a dramatic impact in both productivity and personal effectiveness. Topics covered: Productivity: the science bit – A chance to explore what we mean by being productive and how that helps us build better work habits, as well as the opportunity to look at some of the science behind myths and bad habits we’ve probably already formed. Includes a link to a YouTube video. Procrastination, why put off to tomorrow what we can do today! – Participants will explore what we procrastinate about, how we procrastinate in our own lives, and what we can do about it! Eat That Frog – An introduction to Brian Tracy’s book “Eat that frog” and how it can help us improve our working habits. Includes a link to a YouTube video. Eat That Frog: Thinking on Paper – A chance to put into practice some of Brian Tracy’s methods and how to use them in our real lives Eat That Frog: Rocks, Pebbles and Sand – Taking our goal setting further, we explore Covey’s methodology around prioritising our tasks. Eat That Frog: The Pareto Principle – The final part of the “Eat that Frog” section looks at how effective we in terms of how we spend our day Prioritising: how do we spend our day? – Participants explore how proactive they are, and what the danger might be in letting a situation rule their time Prioritising: The Priority Matrix – Taking the Rock, Pebbles and Sand methodology further, participants explore what truly is urgent and what is important in our day to day Prioritising: Company Performance Tensions – We may know what our own personal objectives are, however, our business objectives have certain tensions that could impact these. How can we balance these two different objectives to ensure we’re successful day to day? What’s my mindset? – Sometimes we can get in the way of our own successes and plans due to our mindset; utilising Carol Dweck’s work, it is a chance to reflect on our own mindsets when we’re building new work habits. Includes a link to a YouTube video. What’s my mindset? Energy Cycles – Our energy can impact our mindset and how productive we are. A chance to look at what gives us energy, and how we can work more effectively depending on where our energy levels might be Who should attend Anyone interested in understanding in being more effective at work. Requirements for Attendees None.

Building Better Work Habits
Delivered In-Person in Wakefield or UK WideFlexible Dates
£800

Essential Management Skills 1 Day Workshop in Edinburgh

By Mangates

Essential Management Skills 1 Day Workshop in Edinburgh

Essential Management Skills 1 Day Workshop in Edinburgh
Delivered In-Person + more
£595 to £795

Essential Management Skills 1 Day Workshop in Dunfermline

By Mangates

Essential Management Skills 1 Day Workshop in Dunfermline

Essential Management Skills 1 Day Workshop in Dunfermline
Delivered In-Person + more
£595 to £795

Essential Management Skills 1 Day Workshop in Livingston

By Mangates

Essential Management Skills 1 Day Workshop in Livingston

Essential Management Skills 1 Day Workshop in Livingston
Delivered In-Person + more
£595 to £795

Employee Engagement 1 Day Training in Edinburgh

By Mangates

Employee Engagement 1 Day Training in Edinburgh

Employee Engagement 1 Day Training in Edinburgh
Delivered In-Person + more
£595 to £795

Employee Engagement 1 Day Training in Dunfermline

By Mangates

Employee Engagement 1 Day Training in Dunfermline

Employee Engagement 1 Day Training in Dunfermline
Delivered In-Person + more
£595 to £795

Employee Engagement 1 Day Training in Livingston

By Mangates

Employee Engagement 1 Day Training in Livingston

Employee Engagement 1 Day Training in Livingston
Delivered In-Person + more
£595 to £795

VoIP & IP telephony demystified

5.0(3)

By Systems & Network Training

VoIP and IP Telephony training course description A concise overview course for management covering voice communications using IP networks. The course focuses on how VoIP works at a simplified level enabling delegates to recognise the key decisions to be made when implementing VoIP. What will you learn Describe the key buzzwords used in the VoIP arena. Explain how VoIP and IPT work (at a simplified level). Describe the issues of providing a converged architecture. Recognise the key decisions to be made when implementing VoIP VoIP and IP Telephony training course details Who will benefit: Anyone, although the course is particularly aimed at non-technical personnel needing some knowledge of VoIP. Prerequisites: Network fundamentals Duration 1 day VoIP and IP Telephony training course contents Introduction What is VoIP, brief review of IP, brief review of telephones, voice and signalling. VoIP issues Bandwidth, Delay, Jitter. Voice coding and compression, packetising voice, comparison of techniques, MOS.IP performance and QoS. The need for QoS, prioritising voice. Architectures Hard phones, soft phones, video phones, desktop, backbone, gateway, integrating analog phones and PCs, carriers, Softswitches. VoIP protocol stack RTP, RTCP. H.323 vs SIP, other signalling protocols. H.323 Architecture, Call setup, Gatekeepers. SIP Comparison with H.323, SIP proxy, proxy servers, redirect servers, location servers. MGCP and MegaCo Carrier networks, PSTN breakout, SS7 gateways, MGCP, Megaco. IP PBXs Integrating IP into 'normal' PBXs, IP PBXs, Asterisk. UM, other telephony applications.

VoIP & IP telephony demystified
Delivered in Internationally or OnlineFlexible Dates
£797