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perfect solutions coaching

Edinburgh

I love my drum, it is very therapuetic and calming and I have several, my most favourite is a 22inch frame drum. Drumming induces deep relaxation, lowers blood pressure, and reduces stress. Moreover, drumming promotes the production of endorphins, the body's own morphine-like pain killers, and ca... Read More Posted on Sep 13, 2022 This is why I teach every person how to manage and reduce their emotions, stress, anxiety... even distress. That is empowerment, knowing you are the power you need!

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lee t'ai chi chuan

Edinburgh

T'ai Chi is meditation in movement...and a whole lot more. When you see the Tai Chi hand form practiced it looks like a series of slow, graceful movements which are relaxing to watch and perform. T'ai Chi is more than this however. T'ai Chi has three main aspects - it is a physical exercise, a meditative experience and hidden within this, an art of self defence. T'ai Chi Ch'uan translates as 'Supreme Ultimate Fist' and over time we learn that to be relaxed is to be in control of our body, emotions and mental acuity.

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luna yoga meditation

Edinburgh

Welcome to Luna Yoga Meditation, we offer a range of evolving yoga practices suitable for people who are searching for integrated, safe and enjoyable ways to keep healthy. Our yoga classes include Asana (postures), Pranayama (breathing) and Relaxation (Shavasana) or Yoga Nidra according to the level of the class. We also provide Meditation and Yoga Nidra courses that help you let go of unconscious tension, heal emotions and awaken inner knowledge. The style of yoga that we teach is rooted in Hatha and Integral Yoga. Our approach celebrates the whole person; body and mind. This style will help you connect internally and externally, it will boost your energy, reduce stress, tension, anxiety and depression. There is an emphasis on meditation and practitioners are encouraged to develop healthy and balanced attitudes towards the body-mind. The atmosphere is a non-competitive one and students can develop the practices to their own capacity.

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laura walter

Edinburgh

I support my clients to increase pleasure in their lives and to grow emotional resilience. Pleasure and (emotional) pain are inherently connected. When we want to feel more pleasure, we need to cultivate our capacity to FEEL. Feeling everything - our own emotions and all the subtle and intense sensations in our bodies. I offer safe spaces for my clients to expand their ability to receive pleasure. Whether it is in a workshop or more intimately in a 1:1 session - I hold space for your body and nervous system to heal and to build new pathways for pleasure. When working this way, we gently heal from past experiences and unconscious patterns. My tool box for this transfomational work is full of tao & tantric practices, which I love to share. Are you ready to evolve?

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75 Courses in Edinburgh

Conflict management (In-House)

By The In House Training Company

Introduction to sales (In-House)

By The In House Training Company

Advanced sales skills (In-House)

By The In House Training Company

Leadership - turning values into action (In-House)

By The In House Training Company

Effective Negotiation Skills Course

By Dickson Training Ltd

Educators matching "Emotions "

onekindplanet - animal facts, education & inspiration

Edinburgh

perfect solutions coaching

Edinburgh

lee t'ai chi chuan

Edinburgh

luna yoga meditation

Edinburgh

laura walter

Edinburgh

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