Name: M.D.D EMOTIONAL INTELLIGENCE PACKAGE (SELF IMPROVEMENT)
Price: 600 GBP
Availability: InStock

Edinburgh

A mandala is a circle that becomes a container to hold your ideas and emotions, it is a circle of interconnection. You&#39;ll &nbsp;listen to the history and deep meanings of this wonderful concept through Giada&#39;s words: she will explore mandalas from nature to religion to art and more. Mandalas are one of the most ancient art forms created by human beings. Rock carvings and stone circles found all over the world have the circular form and its variations such as spirals, crosses, concentric circles. Some archeologists think that these circles symbolise the sun or the rhythms of seasons, &nbsp;Mother Earth or a shamanic point of entry into a spiritual dimension.&nbsp;Painting mandalas can help you focus your attention. That&rsquo;s why they&rsquo;re a great exercise for calming down when you&#39;re stressed. Here are some benefits of mandalas:<ul fr-original-style="" style="box-sizing: border-box;"><li dir="ltr" style="color: rgb(65, 65, 65); box-sizing: border-box;" fr-original-style="color:#414141;">The way all the shapes and designs are laid out brings a feeling of balance.</li><li dir="ltr" style="color: rgb(65, 65, 65); box-sizing: border-box;" fr-original-style="color:#414141;">They bring peace and tranquillity.</li><li dir="ltr" style="color: rgb(65, 65, 65); box-sizing: border-box;" fr-original-style="color:#414141;">Looking at them will give you a feeling of calmness and balance.&nbsp;</li><li dir="ltr" style="color: rgb(65, 65, 65); box-sizing: border-box;" fr-original-style="color:#414141;">They help with concentration.</li><li dir="ltr" style="color: rgb(65, 65, 65); box-sizing: border-box;" fr-original-style="color:#414141;">They make it easier to be mindful.</li><li dir="ltr" style="color: rgb(65, 65, 65); box-sizing: border-box;" fr-original-style="color:#414141;">They let your creativity flow.</li><li dir="ltr" style="color: rgb(65, 65, 65); box-sizing: border-box;" fr-original-style="color:#414141;">The way all the shapes and designs are laid out brings a feeling of balance.</li></ul>When your wonderful work will be completed, you will be guided through a shamanic meditation to reconnect with your inner centre.&nbsp;Shamanic meditation is simple, even for beginners. It is similar to eastern meditation practices, but it doesn&#39;t concentrate on leaving behind the stress of daily life. Instead, it focuses on using a spiritual connection to heal these worldly concerns in their roots.<span data-sheets-value='{"1":2,"2":"Join Lianne for a relaxing flow class, finding ease and space in the body before we settle for an extended breath and relaxation session to close. This is an opportunity to close your week with a moment of calm, to move your body and learn to use your breath to support your body and mind. You’ll learn something you can take off the mat into the new week to support yourself"}' data-sheets-userformat='{"2":39683,"3":{"1":0},"4":{"1":2,"2":16777215},"11":4,"12":0,"14":{"1":2,"2":0},"15":"Arial, sans-serif","18":1}' style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This class is sponsored by Evoc<span data-sheets-value='{"1":2,"2":"Join Lianne for a relaxing flow class, finding ease and space in the body before we settle for an extended breath and relaxation session to close. This is an opportunity to close your week with a moment of calm, to move your body and learn to use your breath to support your body and mind. You’ll learn something you can take off the mat into the new week to support yourself"}' data-sheets-userformat='{"2":39683,"3":{"1":0},"4":{"1":2,"2":16777215},"11":4,"12":0,"14":{"1":2,"2":0},"15":"Arial, sans-serif","18":1}' style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">It is FREE and is aimed at &nbsp;WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh .&nbsp;(Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups)<span data-sheets-value='{"1":2,"2":"Join Lianne for a relaxing flow class, finding ease and space in the body before we settle for an extended breath and relaxation session to close. This is an opportunity to close your week with a moment of calm, to move your body and learn to use your breath to support your body and mind. You’ll learn something you can take off the mat into the new week to support yourself"}' data-sheets-userformat='{"2":39683,"3":{"1":0},"4":{"1":2,"2":16777215},"11":4,"12":0,"14":{"1":2,"2":0},"15":"Arial, sans-serif","18":1}' style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.&nbsp;<span data-sheets-value='{"1":2,"2":"Join Lianne for a relaxing flow class, finding ease and space in the body before we settle for an extended breath and relaxation session to close. This is an opportunity to close your week with a moment of calm, to move your body and learn to use your breath to support your body and mind. You’ll learn something you can take off the mat into the new week to support yourself"}' data-sheets-userformat='{"2":39683,"3":{"1":0},"4":{"1":2,"2":16777215},"11":4,"12":0,"14":{"1":2,"2":0},"15":"Arial, sans-serif","18":1}' fr-original-style="" style="box-sizing: border-box;">By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Painting memories: creating a community memory garden
Honour. Reflect. Connect.
We warmly invite you to join a unique and heartfelt event at the Art and Spirituality Centre. This gathering offers a peaceful, supportive space for you to create personal tributes in honour of loved ones who have passed.
Event Highlights:
- 🌸 Begin with a guided calming meditation, connecting your heart to the memories of those you’ve lost.
- 🎨 Paint stones to honour your loved ones, sharing their names, memories, or symbols.
- 🌼 Together, we will create a Memory Garden in nearby Westfield Park, arranging your decorated stones and flowers to create a meaningful space.
- 💬 Return to the studio for a sharing circle with stories, reflections, poetry, and a warm cup of tea.


When: 3rd November, 2-4pm  
Where: Art and Spirituality Centre, 6-8 Alexander Drive, EH11 2RH Edinburgh  

Free to attend – all materials provided.  

This workshop holds deep personal meaning for us. As members of the international community living far from home, many of us share the experience of losing loved ones without the chance to grieve in person. This event is dedicated to providing a space for our international community to reflect, remember, and honour the final moments shared with those dear to us. However, everyone is welcome to join us in this space of remembrance and connection.
The event is sponsored by Absent Friends. 

We prioritize the area of Gorgie-Dalry-Saughton where our studio is based. 
By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.


Art and Spirituality CIC

3rd November 2-4pm FREE WORKSHOP:Painting Memories

General Admission

Hatha Yoga
Join us for a revitalizing Hatha Yoga class run by our teacher Sukanya; a class that brings together the power of movement and breath. This session will focus on Surya Namaskar (Sun Salutation), a dynamic sequence of yoga asanas designed to energize and align the body, mind, and spirit. Whether you're a beginner or seasoned practitioner, you'll be guided through each pose with mindfulness, fostering flexibility, strength, and balance.
Complementing the physical practice, we will incorporate Pranayama (breathing techniques) to deepen your breath awareness, enhance mental clarity, and promote relaxation. The combination of asanas and controlled breathing will leave you feeling grounded, rejuvenated, and more connected to your inner self.
This class is perfect for those looking to cultivate physical vitality while exploring the meditative aspects of Hatha Yoga.
This class is sponsored by The Volant Charitable Trust Small Grants Programme, administered by Foundation Scotland.
It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups)
However we do welcome locals too so just sign up. 
We prioritize the area of Gorgie-Dalry-Saughton where our studio is based. 
By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.


9th November FREE HATHA YOGA

London

Introducing Therapy for Repressed Emotions Package: Unlocking Emotional Freedom and HealingAre you struggling with repressed emotions, finding it difficult to express and process your feelings from the past? Miss Date Doctor&rsquo;s Therapy for Repressed Emotions Package offers you compassionate support and guidance to unlock emotional freedom, heal past wounds, and embrace a healthier emotional state.Repressed emotions are feelings that have been pushed aside or buried due to various reasons, leading to unresolved emotional baggage. Our experienced therapists are dedicated to helping you navigate through these suppressed emotions, fostering emotional release, and promoting healing.Here&rsquo;s how the Therapy for Repressed Emotions Package can support you:<ul style="color: rgb(230, 230, 230); box-sizing: border-box;" fr-original-style=" color: rgb(230, 230, 230);"><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Understanding Repressed Emotions: Our therapists will help you understand the nature of repressed emotions and how they impact your current emotional well-being.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Creating a Safe Space: We offer a safe and non-judgmental environment where you can freely explore and express your suppressed emotions.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Emotional Release: Therapy will focus on facilitating emotional release, allowing you to process and express feelings that have been held back.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Healing Past Wounds: We&rsquo;ll work on addressing and healing the unresolved emotional wounds from the past.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Coping Strategies: Our therapists will equip you with healthy coping strategies to manage overwhelming emotions as they arise.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Self-Compassion and Acceptance: Therapy encourages self-compassion and self-acceptance as you navigate through your emotional journey.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Building Emotional Resilience: We&rsquo;ll focus on developing emotional resilience to face and process emotions in a healthy way.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Mindfulness Practices: Therapy for repressed emotions may incorporate mindfulness techniques to cultivate present-moment awareness.</li></ul>The Therapy for Repressed Emotions Package at Miss Date Doctor is designed to empower you to release the emotional burden of the past and find emotional freedom. Our compassionate therapists provide gentle guidance and support to help you navigate through your emotional journey.Invest in your emotional well-being and take the first step towards unlocking emotional freedom with the Therapy for Repressed Emotions Package. Embrace the opportunity to heal past wounds, express your feelings, and foster a healthier emotional state. Let our experienced therapists guide you towards emotional release, healing, and a brighter emotional future.8 SESSIONS X 1 HOUR <a href="https://relationshipsmdd.com/product/therapy-for-repressed-emotions-package/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/therapy-for-repressed-emotions-package/</a>

Miss Date Doctor Dating Coach London, Couples Therapy

M.D.D THERAPY FOR REPRESSED EMOTIONS PACKAGE (SELF IMPROVEMENT)

General admission

The Emotional Logic workshop is designed for groups and teams to provide enlightening mindset shifts and educational activities around emotions, their purpose, and our values. During the three-hour workshop, you will learn and practice simple activities that will help you discover and harness the opportunities that arise when things feel tough.<h2 style="color: rgb(34, 30, 31); box-sizing: border-box;" fr-original-style=" color: #221e1f;">We will explore:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li style="color: rgb(34, 30, 31); box-sizing: border-box;" fr-original-style=" color: #221e1f;">Emotional Safe Places: what are they, and how do you identify them?</li><li style="color: rgb(34, 30, 31); box-sizing: border-box;" fr-original-style=" color: #221e1f;">The useful purpose of unpleasant emotions.</li><li style="color: rgb(34, 30, 31); box-sizing: border-box;" fr-original-style=" color: #221e1f;">Practical and experiential activities to turn emotional setbacks, disappointments and conflict into action plans, personal growth and resilience.</li></ul> <h2 style="color: rgb(81, 34, 135); box-sizing: border-box;" fr-original-style=" color: #512287;">What is Emotional Logic</h2>Emotions are guidesThe method of Emotional Logic highlights the significant role of emotions in human behaviour and decision-making. It emphasises that emotions are not just irrational impulses or subjective experiences, but rather, they represent complex and sophisticated forms of information processing. They serve as guides that help us make sense of the world around us and steer our actions.Emotions are adaptive responsesAccording to Dr Trevor Griffiths, who developed Emotional Logic, emotions are adaptive responses to specific situations, resulting from the interaction between our inner world (thoughts, beliefs, memories, and values) and the external environment (people, events, situations). This method suggests that emotions are not inherently good or bad; instead, they are responses that help us tackle challenges and achieve our goals.

Eyes Up Training Limited

Team Building

Emotions

Emotional Wellbeing

Emotional Intelligence (EQ)

Mental Health

Master Your Emotions

Empathy

Emotional Literacy

Team Management

Ethical Leadership

The Emotional Logic workshop is designed to provide enlightening mindset shifts and educational activities around emotions, their purpose, and our values. 

Emotional Logic Workshop – Discover the Superpower of Your Unpleasant Emotions 

<ul style="color: rgb(230, 230, 230); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(230, 230, 230);"><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Self-awareness training</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Emotional training</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Dating coaching</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Support and guidance</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Discipline training</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Modify behaviour training</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Cognitive reappraisal</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Weekly session</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">4 weeks</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">1-hour per week</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Dating advice for singles</li></ul><a href="https://relationshipsmdd.com/product/i-find-it-hard-to-control-my-emotions-package/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/i-find-it-hard-to-control-my-emotions-package/</a>

Dialectical Behaviour Therapy (DBT)

Emotional Resilience

Counselling Skills

Anger Management

Relationship Counselling

M.D.D I FIND IT HARD TO CONTROL MY EMOTIONS PACKAGE (SINGLES)


BECOME A SPIRITUAL WARRIOR MENTOR 
A journey through Japanese shamanism and philosophy in 13 modules during 3 full week-ends, available online and in person, to become a Spiritual Warrior Mentor and learn practical shamanic practices to use in your sessions and group work. 
This will require the completion of some case studies and homeworks. 
It gives you the opportunity to add a job qualification to your holistic experience that can be used in individual sessions or group events.
We are a globally certified IPHM training provider (International Practitioners of Holistic Medicine).
MODULES
1) Loving your imperfection through Wabi Sabi: accept the impermanence of
things and recognise the beauty of imperfection, learning to flow like a river. In
this module you will learn not to attach yourself to a theory, to a knowledge,
but learn how to become flexible in order to be powerful and solve any life
problem.
2) Embrace your wish to change through Kaizen: Kaizen is an approach to
creating continuous improvement based on the idea that small, ongoing
positive changes can reap significant improvements compared to radical
changes to achieve transformation. In this module you will learn how to
master the art of creating habits.
3) Face life challenges and storm through Hanafubuki: through 'the cherry
blossom storm' we have the magical moment when the sakuras begin to fall,
creating a delicate blizzard of petals. This concept of ephemeral beauty is a
metaphor for human life, rich and beautiful but also fragile and fleeting. In this
module you will learn how to remain calm to make the best decisions.
4) Express your own emotions and welcome those of others through
Omoiyari: Omoiyari is commonly translated to empathy, but it actually has a
deeper meaning; it literally means to give your thoughts to others. In this
module you will learn how to release your own emotions and develop
empathy and compassion for others.
5) Repair your own soul wounds through Kintsugi: Kintsugi is the art of
mending broken objects with gold, it is the art of treasuring your wounds by
repairing them with the gold of pure aesthetic experience. The wounds of our
lives are seen through the eyes of the soul,which receives and heals them
with the gold of death,of rebirth and freedom. In this module you will learn to
perform a rite of passage after which nothing will be the same as before.
6) Master the art of patience through Nintai: Nintai is the power of enduring
without complaint, without looking for quick results. It means sticking to your
path, trusting the process, to your beliefs. In this module you will learn to
never give up, to wait for the right time for things to happen.
7) How gratitude changes you and your brain through Itadakimasu: this
word means “I humbly receive” and relates to the traditional way of showing
gratitude by elevating above one’s head the gift received. Through time,
itadakimasu became the expression showing appreciation for the food
received. In this module you will learn the benefits of gratitude on your mental
health.
8) Learn to become grounded through Shinrin-Yoku: Immersion in nature
has scientifically proven therapeutic effects: it can reduce stress hormone
concentrations in the body, strengthen the immune system, regulate blood
pressure and heart rate, and lower cholesterol. Shinrin-Yoku is an adventure
of deep communion with nature. In this module you will learn how to ground
yourself.
9) Develop the best version of you through Hanasaki: this is the blossom of
a flower. You will use this word for blossoming the best version of yourself.
No matter who you are, where you come from, what your path has been so
far, in this module you will learn to aspire to a better version of yourself.
10) Less is more: learn to declutter and simplify your life through Danshari:
There’s a new movement rising around the world. Perhaps you’ve heard of it:
Danshari. It means “refusal, disposal and separation” You can simply translate
it as cleaning or tidying up, but this word means more than this. In this module
you will learn to abandon attachment to objects and make a better use of
them.
11)Connect with your soul mission through Ikigai: ikigai is that thing that
gives our existence a marvellous intensity, it is what gives meaning to life or,
as the French would say, its raison d’etre. There is a fire inside us: it can burn
with more force, it can weaken, but then it can come back stronger than ever.
Ikigai cannot be a simple mental vision, as it is wider, deeper and absolute
than the thinking mind. You can only live it, and only by living it can you know
it. In this module you will learn the first steps to move nearer to your soul
mission.
12)Accept your own shadows, feeling a part of the universe through Yugen:
Beauty is Darkness. Shadows are what allow the visible to emerge. The
whole world and ourselves are a constant duality: we wake up and go to bed,
the sun rises and goes down, we feel on top of the world and we feel
stressed, we move in and out, we feel active and we feel lazy and so on. It’s
the natural flow of the universe, nothing lasts in the same status forever. In
this module you will learn to keep this duality between inner light and
darkness stable and to reach the perfect moment.
13)Accept the impermanence of life through mono no aware: ‘this is the deep
feeling or pathos of things, the powerful emotions that objects can evoke or
instil in us. It is often associated with a poignant feeling of transience, a
beautiful sadness in the passing of lives and objects, like the glorious colour
of autumn leaves as they are about to fall. In this module you will learn how to
let go of our attachments to transient things.
Through this certified course you will learn these for yourself and to help others in their transformation if you are an holistic therapist:
● to become grounded and calm
● to create fundamental daily habits
● to have the right approach to solve any life challenge and storm
● how to flow with life
● to express your emotions and develop compassion
● to repair your own wounds
● to practise patience and gratitude
● to become a better version of yourself
● to be nearer to meet your soul mission
You can choose: Online (either live or receiving the recordings) 
or at the Art and Spirituality Centre
6-8 Alexander Drive EH11 2RH Edinburgh
First week-end 22nd-23rd February 2025 10am-5pm each day Modules 1,2,3,4
Second week-end 15th-16th March 2025 10am-5pm each day Modules 5,6,7,8,9
Third week-end 14th-15th June 2025 10am-5pm each day Modules 10,11,12,13
If you are not available to attend, you can catch up with the recordings and do your homeworks in order to qualify. 
You an also attend one or two week-ends only but you will not qualify
If you are not available to attend, you can catch up with the recordings and do your homeworks in order to qualify. 
You an also attend one or two week-ends only but you will not qualify
Cost
The full course with qualification: £450
Option A) Pay the whole course in full with £50 discount, so just £400 and get a free 1-1 session with me (online or in person) of the value of £100
Option B) Pay a Deposit £150 to secure your place, £150 1st March and £150 1st June 2025
Option C) Join individal week-ends with no qualification £150 each

Disclaimer 
By booking any event or 1-1 session -online or any other venues – with us, you release Giada Gaslini, Invisible Caims/School of Shamanism, Art and Spirituality and any business partners working with for the event from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending. We recommend that you consult your GP regarding the suitability of undertaking an exercise programme, if the class you are booking includes it like with yoga or similar, and following all the safety instructions required before beginning to exercise. When participating in an exercise, there is the possibility of sustaining a physical injury. If you engage in this exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. You acknowledge that coaching, shamanic healing and counselling are not to be used as a substitute for psychotherapy, psychoanalysis, mental health care, or other professional advice by legal, medical or other professionals. Our sessions are aimed at inner research, problem solving and personal growth, they do not replace the work of doctors and psychotherapists because they do not consider, treat or aim to solve pathologies and symptoms that are strictly medical.
All contracts subject to and governed by the law according to my current insurance.
 
Added element of the disclaimer
If the class happens in any venue and you are causing any damage to the property, you are taking responsibility of your actions.
It is down to the individual to take personal responsibility when participating in physical activity and when entering a space that is used and shared by other parties. Giada Gaslini does not take any responsibility about possible risks that may arise but can only advise and enforce guidelines and legal requirements as defined by the Scottish Government and local authorities. 
Giada's Journey
Creative explorer of the human well-being with twenty years’ experience running events, workshops and retreats.
Co-author of a non-profit book with other 33 Italian women about their stories in different countries.
She has been learning to heal herself supportinga Holistic connection between mind, body and spirit.
She has been studying and practicing Buddhist teachings, meditation and the Five Tibetan Rites Yoga in Nepal, India and Italy.
Approached the imaginal world and dreams with the psychologist Elio Occhipinti and a regressive hypnosis journey with the vision of the psychiatrist Brian Weiss. 
Her studies and practice have helped her become:
Shamanic Practitioner and Teacher
with the two years formal training at Anam Cara and one year in Wales
Shamanic and Integral Yoga Teacher, Ikigai Coach,Forest Therapy Guide
qualified with Selene Calloni Williams
at the Imaginal Academy and part of the Italian-Swiss Association for Counselling and Coaching, Aiscon. 
Professional Esoteric Numerologist
graduated at The Connaissance School of Numerology
Corporate Mental Health Coach
achieved with WeFocus
Founder of Drink In Art
exhibitions of local artists in private flats
Founder of Invisible Caims
creative and spiritual workshops, classes and therapies
Founder of the Art and Spirituality Centre
centre for creativity and well-being in Edinburgh

School of Shamanism

Spirituality

Shamanism

BECOME A SPIRITUAL WARRIOR MENTOR 

You will pay the next 2 installments by bank transfer in March and June and you will be e-mailed details . Total £450

Deposit 

Pay the course in full with discount 

Pay first week-end only £150

Pay second week-end only £150

Pay third week-end only £150

You Are Invited to Join Us for Fair Saturday Edinburgh!
We are excited to announce that Art and Spirituality CIC will be hosting a special “Wellness and Creativity Day” on Saturday, 30th November, as part of the Fair Saturday Edinburgh movement. 
This global initiative celebrates the transformative power of arts and culture and promotes positive change in our communities. We believe that everyone should have the opportunity to explore their creativity and enhance their well-being through art and mindfulness. By joining our events, you’ll not only enjoy a day of creativity and relaxation, but you’ll also contribute to building a stronger, more connected community.
To join our FREE EVENTS, no prior experience is necessary—just sign up and bring your enthusiasm!

*10-11am Intuitive HeART Painting 
This class combines the principles of intuitive painting with a focus on the heart, allowing you to tap into your inner creativity and feelings without the pressure of technique or perfection. You will engage in a meditative approach to painting, using colours, shapes, and textures to express your thoughts and emotions freely. Embrace the joy of creation and discover the heart of your art!


By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.


30th November 10-11 am FREE INTUITIVE PAINTING

Join Sherien from "Let Go" for an immersive FREE Breathwork Class designed to empower you through the art of mindful breathing! In this class, you'll discover how to use your breath to support better physical health, reduce stress, and enhance mental clarity. Whether you're looking to improve your energy levels, sleep patterns, or simply want to feel more balanced and centered, these breathing techniques can bring profound benefits
This class offers you the chance to:
- Learn breathwork methods that improve oxygen flow and boost vitality.
- Reduce tension and anxiety through guided breathing exercises.
- Experience greater focus, emotional balance, and relaxation.
- Connect with a supportive community in a calm, nurturing environment.

No prior experience is necessary—just come with an open heart and a willingness to breathe deeply and let go. 
Don't miss this transformative opportunity! Reserve your FREE spot today and take a step towards improved well-being and self-awareness.

This class is sponsored by The Volant Charitable Trust Small Grants Programme, administered by Foundation Scotland.
It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups)
However we do welcome locals too so just sign up. 
We prioritize the area of Gorgie-Dalry-Saughton where our studio is based. 
By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.


22nd November 6-7pm FREE BREATHWORK

This two-day course will help you develop and enhance your EI and communication competencies. It will focus on practical skills development that will greatly benefit you individually and in your home and work life<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">An exciting and practical 2-day training course from one of the UK&rsquo;s leading providers of communication, leadership and management training. Designed for people wishing to develop and enhance their skills in communication and Emotional Intelligence (EI)<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">IntroductionIn his popular book Emotional Intelligence: Why It Can Matter More Than IQ, Psychologist Daniel Goleman brought the idea of EI to the masses. Goleman based his ideas on emerging work in neuroscience that shows that the emotional centres of the brain are involved in everything we think and do and are enormously important in our daily life.Emotional Intelligence (EI) is the ability to observe, distinguish, control and appraise our emotions. The aim is to use our awareness of EI to manage our behaviour and relationships. This two‐day course will help you develop and enhance your EI and communication skills. It will focus on practical skills development that will greatly benefit all who atiend.TrainerTony Buon is a psychologist, educator and author. Tony holds graduate and postgraduate degrees in psychology, behavioural sciences and workplace education. He is also an accredited mediator.He specializes in workplace psychology, leadership and communication. Tony has lectured at leading universities in the UK and Australia. Among the subjects he has taught are psychology, leadership, HRM, education and criminology. He also taught on an accredited MBA programme for Robert Gordon University..Tony was born in Scotland and spent many years living in Australia. Today he lives in London, England. He has worked in more than 35 countries and with many of the world&rsquo;s leading organizations. His work has been featured in publications as diverse as Rolling Stone and the Reader&rsquo;s Digest. He has appeared on CNN, the BBC, Trans‐World Sport and many international television and radio stations.The Course &amp; EIEmotional Intelligence (EI) has been widely promoted in the press, trade journals and scientific literature. Most people have heard the claims by writers such as Daniel Goleman, who stated &lsquo;it matters twice as much as IQ&rsquo; (Goleman, 1998) or that EI and good communication skills are &lsquo;positively related&rsquo; (Erig&uuml;&ccedil; &amp; K&ouml;se, 2013). A meta‐analysis, also published in 2010, found a positive and significant correlation with job performance (O&rsquo;Boyle et al, 2010).It has also been strongly argued that EI can improve sales, communication and improve leadership and work‐performance (Pratt et al, 2003).EI is about being aware of emotions in yourself and others, and being able to manage those emotions.This course will cover topics such as; Understanding your personality style, giving feedback to others, dealng with &lsquo;difficult&rsquo; people, removing the barriers to communication, cross‐cultural communication and the science of body‐language.<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Comments from previous participants:&ldquo; ...one of the best courses I have ever attended!&rdquo;&ldquo;I can&rsquo;t believe how much I learnt. As an experienced manager, I thought I knew it all, this course truly expanded my people management skills&ldquo;&ldquo;...the trainer was excellent and the individual feedback and advice fantastic&rdquo;&ldquo;This course will make me a better salesman, I have new skills I can use every day in dealing with all my customers&rdquo;<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Course Objectives<ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Develop and identify EI competencies</li><li fr-original-style="" style="box-sizing: border-box;">List barriers to effective communication</li><li fr-original-style="" style="box-sizing: border-box;">Understand how to motivate self and others</li><li fr-original-style="" style="box-sizing: border-box;">Improved competency in EI at multiple levels</li></ul>The Benefits of attending the course<ol fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Develop practical skills with application in your work and home life</li><li fr-original-style="" style="box-sizing: border-box;">Appreciate the importance and meaning of Emotional Intelligence (EI)</li><li fr-original-style="" style="box-sizing: border-box;">Learn about human psychology</li><li fr-original-style="" style="box-sizing: border-box;">Improve your communication skills</li><li fr-original-style="" style="box-sizing: border-box;">Learn how to give effective feedback to others</li><li fr-original-style="" style="box-sizing: border-box;">Motivate yourself and others in an ap‐ propriate way</li><li fr-original-style="" style="box-sizing: border-box;">Understand your own &lsquo;personality style&rsquo;</li><li fr-original-style="" style="box-sizing: border-box;">Develop your cross‐cultural communica‐ tion skills</li><li fr-original-style="" style="box-sizing: border-box;">Appreciate current issues in managing others effectively</li><li fr-original-style="" style="box-sizing: border-box;">Learn what is true and false about &lsquo;body language&rsquo;</li></ol> The CourseDay 1: Understanding EI and Communication<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">An EI Framework</li><li fr-original-style="" style="box-sizing: border-box;">EI Competencies</li><li fr-original-style="" style="box-sizing: border-box;">Understanding your personality</li><li fr-original-style="" style="box-sizing: border-box;">Understanding your Emotions</li><li fr-original-style="" style="box-sizing: border-box;">Improving your EI Competency</li><li fr-original-style="" style="box-sizing: border-box;">Giving feedback the EI way</li><li fr-original-style="" style="box-sizing: border-box;">Dealing with &lsquo;difficult&rsquo; people</li><li fr-original-style="" style="box-sizing: border-box;">Education &amp; Credentials &mdash; do they matter?</li></ul>Day 2: Applying and Developing your EI<ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Barriers to communication</li><li fr-original-style="" style="box-sizing: border-box;">Improving your communication skills</li><li fr-original-style="" style="box-sizing: border-box;">Cross‐cultural communication</li><li fr-original-style="" style="box-sizing: border-box;">The science of Body‐Language</li><li fr-original-style="" style="box-sizing: border-box;">Motivating yourself and others</li><li fr-original-style="" style="box-sizing: border-box;">Being EI on‐line (email/social media use)</li><li fr-original-style="" style="box-sizing: border-box;">Ways to improve your EI</li><li fr-original-style="" style="box-sizing: border-box;">Working on Your EI</li></ul>

Buon Consultancy

Business Communication Skills

Business Communication

Developing Your Emotional Intelligence (EI) (£1450 total for the 2-day course for up to 15 participants)

Miss Date Doctor&rsquo;s Emotional Intelligence coaching is designed to help you develop the skills and knowledge needed to understand and manage your emotions effectively. Emotional intelligence is a critical factor in building strong, healthy relationships, and our coaching can provide you with the tools needed to enhance your emotional intelligence and improve your relationships.Our Emotional Intelligence coaching includes a range of techniques and strategies, such as self-awareness, self-regulation, empathy, and social skills. We can help you learn to identify and manage your emotions, as well as to understand and respond effectively to the emotions of others.With our Emotional Intelligence coaching, you can learn to build stronger, more fulfilling relationships by improving your ability to communicate effectively, resolve conflicts, and understand the needs of your partner or potential partner. Whether you&rsquo;re looking to enhance your personal relationships or to improve your professional performance, our Emotional Intelligence coaching can help you achieve your goals. Have 3 one hour sessions with a certified qualified experienced professionalThe Miss Date Doctor Emotional Intelligence package includes the following: Relationship Emotional Intelligence, Emotional Intelligence Coaching, Self-Awareness, Self-Regulation, Empathy, Social Skills, Emotion Management, Emotion Understanding, Emotional Intelligence Training, Communication, Conflict Resolution, Relationship Building, Emotional Intelligence Techniques. <a href="https://relationshipsmdd.com/product/emotional-intelligence-package/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/emotional-intelligence-package/</a>

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