Name: M.D.D HOW DO I KNOW PARTNER IS THE ONE PACKAGE (SINGLES)
Price: 850 GBP
Availability: InStock

Edinburgh

A mandala is a circle that becomes a container to hold your ideas and emotions, it is a circle of interconnection. You&#39;ll &nbsp;listen to the history and deep meanings of this wonderful concept through Giada&#39;s words: she will explore mandalas from nature to religion to art and more. Mandalas are one of the most ancient art forms created by human beings. Rock carvings and stone circles found all over the world have the circular form and its variations such as spirals, crosses, concentric circles. Some archeologists think that these circles symbolise the sun or the rhythms of seasons, &nbsp;Mother Earth or a shamanic point of entry into a spiritual dimension.&nbsp;Painting mandalas can help you focus your attention. That&rsquo;s why they&rsquo;re a great exercise for calming down when you&#39;re stressed. Here are some benefits of mandalas:<ul fr-original-style="" style="box-sizing: border-box;"><li dir="ltr" style="color: rgb(65, 65, 65); box-sizing: border-box;" fr-original-style="color:#414141;">The way all the shapes and designs are laid out brings a feeling of balance.</li><li dir="ltr" style="color: rgb(65, 65, 65); box-sizing: border-box;" fr-original-style="color:#414141;">They bring peace and tranquillity.</li><li dir="ltr" style="color: rgb(65, 65, 65); box-sizing: border-box;" fr-original-style="color:#414141;">Looking at them will give you a feeling of calmness and balance.&nbsp;</li><li dir="ltr" style="color: rgb(65, 65, 65); box-sizing: border-box;" fr-original-style="color:#414141;">They help with concentration.</li><li dir="ltr" style="color: rgb(65, 65, 65); box-sizing: border-box;" fr-original-style="color:#414141;">They make it easier to be mindful.</li><li dir="ltr" style="color: rgb(65, 65, 65); box-sizing: border-box;" fr-original-style="color:#414141;">They let your creativity flow.</li><li dir="ltr" style="color: rgb(65, 65, 65); box-sizing: border-box;" fr-original-style="color:#414141;">The way all the shapes and designs are laid out brings a feeling of balance.</li></ul>When your wonderful work will be completed, you will be guided through a shamanic meditation to reconnect with your inner centre.&nbsp;Shamanic meditation is simple, even for beginners. It is similar to eastern meditation practices, but it doesn&#39;t concentrate on leaving behind the stress of daily life. Instead, it focuses on using a spiritual connection to heal these worldly concerns in their roots.<span data-sheets-value='{"1":2,"2":"Join Lianne for a relaxing flow class, finding ease and space in the body before we settle for an extended breath and relaxation session to close. This is an opportunity to close your week with a moment of calm, to move your body and learn to use your breath to support your body and mind. You’ll learn something you can take off the mat into the new week to support yourself"}' data-sheets-userformat='{"2":39683,"3":{"1":0},"4":{"1":2,"2":16777215},"11":4,"12":0,"14":{"1":2,"2":0},"15":"Arial, sans-serif","18":1}' style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This class is sponsored by Evoc<span data-sheets-value='{"1":2,"2":"Join Lianne for a relaxing flow class, finding ease and space in the body before we settle for an extended breath and relaxation session to close. This is an opportunity to close your week with a moment of calm, to move your body and learn to use your breath to support your body and mind. You’ll learn something you can take off the mat into the new week to support yourself"}' data-sheets-userformat='{"2":39683,"3":{"1":0},"4":{"1":2,"2":16777215},"11":4,"12":0,"14":{"1":2,"2":0},"15":"Arial, sans-serif","18":1}' style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">It is FREE and is aimed at &nbsp;WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh .&nbsp;(Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups)<span data-sheets-value='{"1":2,"2":"Join Lianne for a relaxing flow class, finding ease and space in the body before we settle for an extended breath and relaxation session to close. This is an opportunity to close your week with a moment of calm, to move your body and learn to use your breath to support your body and mind. You’ll learn something you can take off the mat into the new week to support yourself"}' data-sheets-userformat='{"2":39683,"3":{"1":0},"4":{"1":2,"2":16777215},"11":4,"12":0,"14":{"1":2,"2":0},"15":"Arial, sans-serif","18":1}' style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.&nbsp;<span data-sheets-value='{"1":2,"2":"Join Lianne for a relaxing flow class, finding ease and space in the body before we settle for an extended breath and relaxation session to close. This is an opportunity to close your week with a moment of calm, to move your body and learn to use your breath to support your body and mind. You’ll learn something you can take off the mat into the new week to support yourself"}' data-sheets-userformat='{"2":39683,"3":{"1":0},"4":{"1":2,"2":16777215},"11":4,"12":0,"14":{"1":2,"2":0},"15":"Arial, sans-serif","18":1}' fr-original-style="" style="box-sizing: border-box;">By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

You Are Invited to Join Us for Fair Saturday Edinburgh!
We are excited to announce that Art and Spirituality CIC will be hosting a special “Wellness and Creativity Day” on Saturday, 30th November, as part of the Fair Saturday Edinburgh movement. 
This global initiative celebrates the transformative power of arts and culture and promotes positive change in our communities. We believe that everyone should have the opportunity to explore their creativity and enhance their well-being through art and mindfulness. By joining our events, you’ll not only enjoy a day of creativity and relaxation, but you’ll also contribute to building a stronger, more connected community.
To join our FREE EVENTS, no prior experience is necessary—just sign up and bring your enthusiasm!

*10-11am Intuitive HeART Painting 
This class combines the principles of intuitive painting with a focus on the heart, allowing you to tap into your inner creativity and feelings without the pressure of technique or perfection. You will engage in a meditative approach to painting, using colours, shapes, and textures to express your thoughts and emotions freely. Embrace the joy of creation and discover the heart of your art!


By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.


Art and Spirituality CIC

30th November 10-11 am FREE INTUITIVE PAINTING

General Admission

You Are Invited to Join Us for Fair Saturday Edinburgh!
We are excited to announce that Art and Spirituality CIC will be hosting a special “Wellness and Creativity Day” on Saturday, 30th November, as part of the Fair Saturday Edinburgh movement. 
This global initiative celebrates the transformative power of arts and culture and promotes positive change in our communities. We believe that everyone should have the opportunity to explore their creativity and enhance their well-being through art and mindfulness. By joining our events, you’ll not only enjoy a day of creativity and relaxation, but you’ll also contribute to building a stronger, more connected community.
To join our FREE EVENTS, no prior experience is necessary—just sign up and bring your enthusiasm!

*12-1pm Meditation for busy people
We all recognize the challenges of a hectic lifestyle and offer practical techniques to help you find calm amidst the chaos. This session is tailored for those with tight schedules, providing quick and effective meditation practices that can be easily integrated into your daily routine. You will learn simple breathing exercises and mindfulness techniques designed to reduce stress, enhance focus, and promote mental clarity, all in a short time frame. Whether you have just a few minutes to spare or are looking for ways to create more balance in your life, this class will empower you to cultivate a sense of peace and well-being, no matter how busy you are. 


By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.


30th November 12-1pm  FREE MEDITATION FOR BUSY PEOPLE

You Are Invited to Join Us for Fair Saturday Edinburgh!
We are excited to announce that Art and Spirituality CIC will be hosting a special “Wellness and Creativity Day” on Saturday, 30th November, as part of the Fair Saturday Edinburgh movement. 
This global initiative celebrates the transformative power of arts and culture and promotes positive change in our communities. We believe that everyone should have the opportunity to explore their creativity and enhance their well-being through art and mindfulness. By joining our events, you’ll not only enjoy a day of creativity and relaxation, but you’ll also contribute to building a stronger, more connected community.
To join our FREE EVENTS, no prior experience is necessary—just sign up and bring your enthusiasm!

*1.30-2.30pm Gentle Yoga
Designed to promote relaxation and mindfulness through a slower-paced practice. This class run by Kirstine Henderson focuses on gentle stretching and exercises, making it accessible for all ages and fitness levels. You will experience calming poses that enhance flexibility, balance, and overall well-being. Whether you are new to yoga or looking for a soothing way to unwind, this class offers a supportive environment to help you connect with your body and mind.


By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.


30th November 1.30-2.30pm FREE GENTLE YOGA

Are you struggling with back pain or discomfort? Our Gentle Yoga for Back Pain class offers a soothing, mindful approach to easing tension and improving mobility. Specifically designed for those with back issues, this class combines slow, deliberate movements, gentle stretches, and mindful breathing to help alleviate pain and promote healing.
What to expect:
Gentle stretches tailored to relieve stiffness and improve flexibility in the back, hips, and legs
Breathing exercises to relax the nervous system and reduce stress
Postural alignment techniques to reduce strain and support long-term relief
Restorative poses that gently encourage relaxation and recovery
Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to improve your posture, this class is ideal for all levels. It’s suitable for beginners and anyone seeking a slower-paced, therapeutic yoga session to address back pain and enhance overall well-being.
Join us for a calm, supportive environment where you can begin your journey to greater comfort and flexibility.
This class is sponsored by The Volant Charitable Trust Small Grants Programme, administered by Foundation Scotland.
It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups)
However we do welcome locals too so just sign up. 
We prioritize the area of Gorgie-Dalry-Saughton where our studio is based. 
By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.


1st December FREE GENTLE YOGA FOR BACK PAIN

London

Introducing Therapy for Repressed Emotions Package: Unlocking Emotional Freedom and HealingAre you struggling with repressed emotions, finding it difficult to express and process your feelings from the past? Miss Date Doctor&rsquo;s Therapy for Repressed Emotions Package offers you compassionate support and guidance to unlock emotional freedom, heal past wounds, and embrace a healthier emotional state.Repressed emotions are feelings that have been pushed aside or buried due to various reasons, leading to unresolved emotional baggage. Our experienced therapists are dedicated to helping you navigate through these suppressed emotions, fostering emotional release, and promoting healing.Here&rsquo;s how the Therapy for Repressed Emotions Package can support you:<ul style="color: rgb(230, 230, 230); box-sizing: border-box;" fr-original-style=" color: rgb(230, 230, 230);"><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Understanding Repressed Emotions: Our therapists will help you understand the nature of repressed emotions and how they impact your current emotional well-being.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Creating a Safe Space: We offer a safe and non-judgmental environment where you can freely explore and express your suppressed emotions.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Emotional Release: Therapy will focus on facilitating emotional release, allowing you to process and express feelings that have been held back.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Healing Past Wounds: We&rsquo;ll work on addressing and healing the unresolved emotional wounds from the past.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Coping Strategies: Our therapists will equip you with healthy coping strategies to manage overwhelming emotions as they arise.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Self-Compassion and Acceptance: Therapy encourages self-compassion and self-acceptance as you navigate through your emotional journey.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Building Emotional Resilience: We&rsquo;ll focus on developing emotional resilience to face and process emotions in a healthy way.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Mindfulness Practices: Therapy for repressed emotions may incorporate mindfulness techniques to cultivate present-moment awareness.</li></ul>The Therapy for Repressed Emotions Package at Miss Date Doctor is designed to empower you to release the emotional burden of the past and find emotional freedom. Our compassionate therapists provide gentle guidance and support to help you navigate through your emotional journey.Invest in your emotional well-being and take the first step towards unlocking emotional freedom with the Therapy for Repressed Emotions Package. Embrace the opportunity to heal past wounds, express your feelings, and foster a healthier emotional state. Let our experienced therapists guide you towards emotional release, healing, and a brighter emotional future.8 SESSIONS X 1 HOUR <a href="https://relationshipsmdd.com/product/therapy-for-repressed-emotions-package/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/therapy-for-repressed-emotions-package/</a>

Introducing Therapy for Repressed Emotions Package: Unlocking Emotional Freedom and Healing
Are you struggling with repressed emotions, finding it difficult to express and process your feelings from the past? Miss Date Doctor’s Therapy for Repressed Emotions Package offers you compassionate support and guidance to unlock emotional freedom, heal past wounds, and embrace a healthier emotional state.
Repressed emotions are feelings that have been pushed aside or buried due to various reasons, leading to unresolved emotional baggage. Our experienced therapists are dedicated to helping you navigate through these suppressed emotions, fostering emotional release, and promoting healing.
Here’s how the Therapy for Repressed Emotions Package can support you:
Understanding Repressed Emotions: Our therapists will help you understand the nature of repressed emotions and how they impact your current emotional well-being.
Creating a Safe Space: We offer a safe and non-judgmental environment where you can freely explore and express your suppressed emotions.
Emotional Release: Therapy will focus on facilitating emotional release, allowing you to process and express feelings that have been held back.
Healing Past Wounds: We’ll work on addressing and healing the unresolved emotional wounds from the past.
Coping Strategies: Our therapists will equip you with healthy coping strategies to manage overwhelming emotions as they arise.
Self-Compassion and Acceptance: Therapy encourages self-compassion and self-acceptance as you navigate through your emotional journey.
Building Emotional Resilience: We’ll focus on developing emotional resilience to face and process emotions in a healthy way.
Mindfulness Practices: Therapy for repressed emotions may incorporate mindfulness techniques to cultivate present-moment awareness.
The Therapy for Repressed Emotions Package at Miss Date Doctor is designed to empower you to release the emotional burden of the past and find emotional freedom. Our compassionate therapists provide gentle guidance and support to help you navigate through your emotional journey.
Invest in your emotional well-being and take the first step towards unlocking emotional freedom with the Therapy for Repressed Emotions Package. Embrace the opportunity to heal past wounds, express your feelings, and foster a healthier emotional state. Let our experienced therapists guide you towards emotional release, healing, and a brighter emotional future.
8 SESSIONS X 1 HOUR




https://relationshipsmdd.com/product/therapy-for-repressed-emotions-package/

Miss Date Doctor Dating Coach London, Couples Therapy

M.D.D THERAPY FOR REPRESSED EMOTIONS PACKAGE (SELF IMPROVEMENT)

General admission

The Emotional Logic workshop is designed for groups and teams to provide enlightening mindset shifts and educational activities around emotions, their purpose, and our values. During the three-hour workshop, you will learn and practice simple activities that will help you discover and harness the opportunities that arise when things feel tough.<h2 style="color: rgb(34, 30, 31); box-sizing: border-box;" fr-original-style=" color: #221e1f;">We will explore:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li style="color: rgb(34, 30, 31); box-sizing: border-box;" fr-original-style=" color: #221e1f;">Emotional Safe Places: what are they, and how do you identify them?</li><li style="color: rgb(34, 30, 31); box-sizing: border-box;" fr-original-style=" color: #221e1f;">The useful purpose of unpleasant emotions.</li><li style="color: rgb(34, 30, 31); box-sizing: border-box;" fr-original-style=" color: #221e1f;">Practical and experiential activities to turn emotional setbacks, disappointments and conflict into action plans, personal growth and resilience.</li></ul> <h2 style="color: rgb(81, 34, 135); box-sizing: border-box;" fr-original-style=" color: #512287;">What is Emotional Logic</h2>Emotions are guidesThe method of Emotional Logic highlights the significant role of emotions in human behaviour and decision-making. It emphasises that emotions are not just irrational impulses or subjective experiences, but rather, they represent complex and sophisticated forms of information processing. They serve as guides that help us make sense of the world around us and steer our actions.Emotions are adaptive responsesAccording to Dr Trevor Griffiths, who developed Emotional Logic, emotions are adaptive responses to specific situations, resulting from the interaction between our inner world (thoughts, beliefs, memories, and values) and the external environment (people, events, situations). This method suggests that emotions are not inherently good or bad; instead, they are responses that help us tackle challenges and achieve our goals.

The Emotional Logic workshop is designed for groups and teams to provide enlightening mindset shifts and educational activities around emotions, their purpose, and our values. During the three-hour workshop, you will learn and practice simple activities that will help you discover and harness the opportunities that arise when things feel tough.
We will explore:
Emotional Safe Places: what are they, and how do you identify them?
The useful purpose of unpleasant emotions.
Practical and experiential activities to turn emotional setbacks, disappointments and conflict into action plans, personal growth and resilience.


What is Emotional Logic
Emotions are guides
The method of Emotional Logic highlights the significant role of emotions in human behaviour and decision-making. It emphasises that emotions are not just irrational impulses or subjective experiences, but rather, they represent complex and sophisticated forms of information processing. They serve as guides that help us make sense of the world around us and steer our actions.
Emotions are adaptive responses
According to Dr Trevor Griffiths, who developed Emotional Logic, emotions are adaptive responses to specific situations, resulting from the interaction between our inner world (thoughts, beliefs, memories, and values) and the external environment (people, events, situations). This method suggests that emotions are not inherently good or bad; instead, they are responses that help us tackle challenges and achieve our goals.

Eyes Up Training Limited

Team Building

Emotions

Emotional Wellbeing

Emotional Intelligence (EQ)

Mental Health

Master Your Emotions

Empathy

Emotional Literacy

Team Management

Ethical Leadership

The Emotional Logic workshop is designed to provide enlightening mindset shifts and educational activities around emotions, their purpose, and our values. 

Emotional Logic Workshop – Discover the Superpower of Your Unpleasant Emotions 

<ul style="color: rgb(230, 230, 230); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(230, 230, 230);"><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Self-awareness training</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Emotional training</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Dating coaching</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Support and guidance</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Discipline training</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Modify behaviour training</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Cognitive reappraisal</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Weekly session</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">4 weeks</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">1-hour per week</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Dating advice for singles</li></ul><a href="https://relationshipsmdd.com/product/i-find-it-hard-to-control-my-emotions-package/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/i-find-it-hard-to-control-my-emotions-package/</a>

Self-awareness training
Emotional training
Dating coaching
Support and guidance
Discipline training
Modify behaviour training
Cognitive reappraisal
Weekly session
4 weeks
1-hour per week
Dating advice for singles
https://relationshipsmdd.com/product/i-find-it-hard-to-control-my-emotions-package/


Dialectical Behaviour Therapy (DBT)

Emotional Resilience

Counselling Skills

Anger Management

Relationship Counselling

M.D.D I FIND IT HARD TO CONTROL MY EMOTIONS PACKAGE (SINGLES)


<h2>Emotional Intelligence: In-House Training</h2>
 Emotional Intelligence is a set of emotional and social skills that collectively establish how well we:
 <ul>
 <li>Perceive and express ourselves</li>
 <li>Develop and maintain social relationships</li>
 <li>Cope with challenges</li>
 <li>Use emotional information in an effective and meaningful way</li>
 </ul>
 It is a skill set that transfers across all categories of relationships. It is also a predictor of success - both in life and at work. This highly-interactive course delivers a practical approach to developing, improving, and sustaining effective and mutually beneficial relationships. The design of the course involves individual reflection and paired activities, interwoven with small and large group interactions.
 The EQ-i 2.0® assessment reports will be debriefed over the course of the two days. In addition, participants will delve into their personal strengths and blind spots, and will explore topics including: the neuroscience of emotion, the connection between empathy and performance, and how communication styles impact our perceptions of self and other. Role-play activities give participants the opportunity to try out new behaviors and techniques.
 The program includes:
 <ul>
 <li>A personal behavioral profile, the results of which you will bring to your training</li>
 <li>2-day highly interactive workshop and experiential learning</li>
 <li>Optional professional coaching activities initiated in class that can continue over the four months after class ends</li>
 </ul><h3>What you will Learn</h3> <ul> <li>Recognize your interpersonal strengths and potential blind spots regarding Emotional Intelligence</li> <li>Identify the five domains within the EQ-i 2.0 assessment model</li> <li>Summarize what neuroscience research has discovered about emotions and actions</li> <li>Recognize ways that human beings are physiologically impacted by stress</li> <li>Articulate ways to develop and maintain strong working relationships</li> <li>Describe how emotional intelligence translates into high performance</li> <li>Make use of the EI model and associated competencies</li> <li>Employ strategies for enhancing leadership through Emotional Intelligence</li> </ul><section>
 <h3>Foundation Concepts</h3> <ul> <li>The biology of emotion</li> <li>Why Emotional Intelligence matters</li> <li>The impact of EI on performance</li> </ul> <h3>The EQ-I 2.0 Model</h3> <ul> <li>Overview of the EQ-i 2.0 framework</li> <li>Exploring your report</li> <li>Balancing your EI domains</li> </ul> <h3>Self: Awareness and Sensitivity</h3> <ul> <li>Self-awareness and empathy</li> <li>Perception vs. reality</li> <li>Acting by choice, not impulse</li> </ul> <h3>Other: Communication and Relationship-Building</h3> <ul> <li>Elements of effective communication</li> <li>Communication styles</li> <li>Communication techniques</li> </ul> <h3>Neuroscience and Behavioral Change</h3> <ul> <li>Insights from social neuroscience</li> <li>Making a change</li> </ul>


 </section>

Emotional Intelligence: In-House Training
Emotional Intelligence is a set of emotional and social skills that collectively establish how well we:
Perceive and express ourselves
Develop and maintain social relationships
Cope with challenges
Use emotional information in an effective and meaningful way
It is a skill set that transfers across all categories of relationships. It is also a predictor of success - both in life and at work. This highly-interactive course delivers a practical approach to developing, improving, and sustaining effective and mutually beneficial relationships. The design of the course involves individual reflection and paired activities, interwoven with small and large group interactions.
The EQ-i 2.0® assessment reports will be debriefed over the course of the two days. In addition, participants will delve into their personal strengths and blind spots, and will explore topics including: the neuroscience of emotion, the connection between empathy and performance, and how communication styles impact our perceptions of self and other. Role-play activities give participants the opportunity to try out new behaviors and techniques.
The program includes:
A personal behavioral profile, the results of which you will bring to your training
2-day highly interactive workshop and experiential learning
Optional professional coaching activities initiated in class that can continue over the four months after class ends
What you will Learn
Recognize your interpersonal strengths and potential blind spots regarding Emotional Intelligence
Identify the five domains within the EQ-i 2.0 assessment model
Summarize what neuroscience research has discovered about emotions and actions
Recognize ways that human beings are physiologically impacted by stress
Articulate ways to develop and maintain strong working relationships
Describe how emotional intelligence translates into high performance
Make use of the EI model and associated competencies
Employ strategies for enhancing leadership through Emotional Intelligence
Foundation Concepts
The biology of emotion
Why Emotional Intelligence matters
The impact of EI on performance
The EQ-I 2.0 Model
Overview of the EQ-i 2.0 framework
Exploring your report
Balancing your EI domains
Self: Awareness and Sensitivity
Self-awareness and empathy
Perception vs. reality
Acting by choice, not impulse
Other: Communication and Relationship-Building
Elements of effective communication
Communication styles
Communication techniques
Neuroscience and Behavioral Change
Insights from social neuroscience
Making a change

IIL Europe Ltd

Psychological Skills

Emotional Intelligence: In-House Training

Miss Date Doctor&rsquo;s Emotional Intelligence coaching is designed to help you develop the skills and knowledge needed to understand and manage your emotions effectively. Emotional intelligence is a critical factor in building strong, healthy relationships, and our coaching can provide you with the tools needed to enhance your emotional intelligence and improve your relationships.Our Emotional Intelligence coaching includes a range of techniques and strategies, such as self-awareness, self-regulation, empathy, and social skills. We can help you learn to identify and manage your emotions, as well as to understand and respond effectively to the emotions of others.With our Emotional Intelligence coaching, you can learn to build stronger, more fulfilling relationships by improving your ability to communicate effectively, resolve conflicts, and understand the needs of your partner or potential partner. Whether you&rsquo;re looking to enhance your personal relationships or to improve your professional performance, our Emotional Intelligence coaching can help you achieve your goals. Have 3 one hour sessions with a certified qualified experienced professionalThe Miss Date Doctor Emotional Intelligence package includes the following: Relationship Emotional Intelligence, Emotional Intelligence Coaching, Self-Awareness, Self-Regulation, Empathy, Social Skills, Emotion Management, Emotion Understanding, Emotional Intelligence Training, Communication, Conflict Resolution, Relationship Building, Emotional Intelligence Techniques. <a href="https://relationshipsmdd.com/product/emotional-intelligence-package/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/emotional-intelligence-package/</a>

Miss Date Doctor’s Emotional Intelligence coaching is designed to help you develop the skills and knowledge needed to understand and manage your emotions effectively. Emotional intelligence is a critical factor in building strong, healthy relationships, and our coaching can provide you with the tools needed to enhance your emotional intelligence and improve your relationships.
Our Emotional Intelligence coaching includes a range of techniques and strategies, such as self-awareness, self-regulation, empathy, and social skills. We can help you learn to identify and manage your emotions, as well as to understand and respond effectively to the emotions of others.
With our Emotional Intelligence coaching, you can learn to build stronger, more fulfilling relationships by improving your ability to communicate effectively, resolve conflicts, and understand the needs of your partner or potential partner. Whether you’re looking to enhance your personal relationships or to improve your professional performance, our Emotional Intelligence coaching can help you achieve your goals.
Have 3 one hour sessions with a certified qualified experienced professional
The Miss Date Doctor Emotional Intelligence package includes the following: Relationship Emotional Intelligence, Emotional Intelligence Coaching, Self-Awareness, Self-Regulation, Empathy, Social Skills, Emotion Management, Emotion Understanding, Emotional Intelligence Training, Communication, Conflict Resolution, Relationship Building, Emotional Intelligence Techniques.


https://relationshipsmdd.com/product/emotional-intelligence-package/

M.D.D EMOTIONAL INTELLIGENCE PACKAGE (SELF IMPROVEMENT)

<ul style="color: rgb(230, 230, 230); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(230, 230, 230);"><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Relationship coaching</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Talk through emotions and needs</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Address fears and emotions</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Ascertain your fears and address them</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Teaching better relationship strategies</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Personal dating coaching for 2 months</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">1 hour per week</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Dating advice for singles</li></ul><a href="https://relationshipsmdd.com/product/how-do-i-know-partner-is-the-one-package/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/how-do-i-know-partner-is-the-one-package/</a>

Relationship coaching
Talk through emotions and needs
Address fears and emotions
Ascertain your fears and address them
Teaching better relationship strategies
Personal dating coaching for 2 months
1 hour per week
Dating advice for singles
https://relationshipsmdd.com/product/how-do-i-know-partner-is-the-one-package/


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