mindfulness association
Midlothian
This page tells you a little bit about the Mindfulness Association. Our
mindfulness courses provide an in-depth, personal, experiential practice of
mindfulness that are part of a lifelong journey. We learn how to be present,
respond with compassion and see deeply into our thoughts, feelings and
behaviours. This three-tiered approach enables us to embody our practice as a
way of life. The structure of our training is in method – the process of
learning mindfulness and attitude – cultivating kindness and compassion towards
ourselves and others.
