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Pilates and Yoga Fusion is a low-impact workout that seamlessly blends the core-strengthening principles of Pilates with the flexibility-enhancing poses of Yoga. This unique combination offers a well-rounded practice that focuses on strength, stability, balance, and deep stretching, all performed on a mat. By incorporating mindful movement, breathwork, and intentional body alignment, this class helps to improve flexibility, mobility, and overall well-being. This class is designed for all fitness levels, whether you’re new to Pilates and Yoga or have prior experience. Our session includes a mix of flowing Yoga-inspired sequences to promote relaxation and flexibility, combined with Pilates-based exercises to engage the core and build functional strength. The emphasis on stretching helps release tension, improve posture, and enhance mobility, making it an excellent practice for anyone looking to move with greater ease in daily life. Beyond the physical benefits, Pilates and Yoga Fusion encourages mindfulness and body awareness, helping you feel more present and connected. The class environment is welcoming and supportive, providing a space to unwind, reset, and invest in your well-being. Join us for a class and experience the perfect balance of strength and flexibility! Whether you’re looking to tone your muscles, relieve stress, or improve your range of motion, this fusion workout offers something for everyone. Come move, stretch, and breathe with us—you’ll leave feeling stronger, more flexible, and completely refreshed. Egle is a fully qualified Level 3 (UK) Personal Trainer, Pilates Mat Teacher, Yoga Teacher, Sports Massage Therapist, Outdoor Fitness Instructor, and Group Exercise Instructor. Passionate about health, fitness, well-being, and nutrition, she firmly believes that the fitter and healthier a person is, the more enjoyable life becomes. Egle works with individuals of all fitness levels, from those who have never stepped into a gym or exercise class to those seeking their next challenge. Her main focus is to provide a diverse range of services tailored to meet various health and fitness needs. She is also deeply committed to injury prevention and rehabilitation, helping clients move safely and effectively toward their goals. This class is sponsored by Cash4Clubs, Sported and Flutter UKI It is FREE and is aimed at adults (particularly, but not only 18-25), women, etnic minorities, any individuals from low-income background. Suitable for all levels experience. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.
Breath as a Bridge: Reconnecting Mind, Body & Purpose "Breath as a Bridge" invites you to slow down, ground yourself, and realign with what truly matters. Through exploring the power of breath and reflective practices, you’ll learn to navigate stress with clarity and intention in both work and life. Together we will: Explore the power of breath to ground and centre ourselves Use mindful breathing to reconnect with core values and direction Learn strategies to manage overwhelm with intention Create space for purpose-led reflection and connection This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.
Ignite your inner fire with this dynamic and energising Ashtanga-inspired flow. Rooted in the traditional Ashtanga method, this class offers a more fluid and accessible approach to the sequence—linking breath with movement in a continuous, meditative flow. You’ll move through a set series of postures that build strength, flexibility and focus, guided by the rhythm of your breath. Expect a strong, sweaty and deeply satisfying practice that leaves you feeling grounded, clear and empowered. Perfect for those who enjoy structure and flow, and want to deepen their connection to body and mind through a powerful moving meditation. All levels welcome—modifications will be offered. This class is spondsored by Evoc and it is open to international women. Meeting in the studio 9.40 to grab a mat and go to Saughton Park. In case of rain we will stay in the studio Following recent changes in legislation concerning regulated work with children, young people, and vulnerable adults, our programmes are now exclusively offered to adults. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.
Take a breath. Take a break. Join us for a nourishing outdoor yoga session in the park, designed to help you reconnect with your body and the universe through movement inspired by the five elements—earth, water, fire, air and space. Expect a gentle flow, grounding moments, time to simply be in nature and be one with nature through this five elements practice. Perfect for ALL in need of some spirit-soothing Sunday vibes. Bring a water bottle, and your beautiful self :) mats are provided This practice involves moving between standing, seated and lying down positions on the ground. If that’s not accessible or comfortable for you, feel free to bring a chair, stool, or any support that helps you participate in a way that feels good for your body. We will meet in the studio at 9.40 and, according to the weather, go to Saughton Park The teacher will only wait 5minutes This class is sponsored by the Lottery Community Fund, Awards for All. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.
Mat Pilates is a low-impact exercise system that focuses on controlled, repetitive movements performed on a mat to enhance strength, stability, flexibility, and posture. With a strong emphasis on core engagement, Pilates helps build a solid foundation for efficient and effective movement in everyday life. By combining breath control, proper alignment, and mindful movement, this practice promotes better balance, coordination, and overall well-being. One of the greatest benefits of Mat Pilates is its ability to cultivate body awareness, allowing you to move with greater ease and confidence. Whether you're looking to improve posture, increase flexibility, or develop core strength, Pilates is suitable for all fitness levels. Each movement can be modified to meet your needs, making it accessible to beginners while still offering challenges for those with more experience. Join us for a Mat Pilates class and experience these benefits firsthand! With the expert instruction of Egle, a supportive environment, and a focus on your personal progress, our class is designed to help you move better, feel stronger, and build lasting habits for a healthier lifestyle. Take the first step toward a stronger, more balanced body—join us today! Egle is a fully qualified Level 3 (UK) Personal Trainer, Pilates Mat Teacher, Yoga Teacher, Sports Massage Therapist, Outdoor Fitness Instructor, and Group Exercise Instructor. Passionate about health, fitness, well-being, and nutrition, she firmly believes that the fitter and healthier a person is, the more enjoyable life becomes. Egle works with individuals of all fitness levels, from those who have never stepped into a gym or exercise class to those seeking their next challenge. Her main focus is to provide a diverse range of services tailored to meet various health and fitness needs. She is also deeply committed to injury prevention and rehabilitation, helping clients move safely and effectively toward their goals. This class is sponsored by Cash4Clubs, Sported and Flutter UKI It is FREE and is aimed at adults (particularly, but not only 18-25), women, etnic minorities, any individuals from low-income background. Suitable for all levels experience. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.
Step into a vibrant, transformative workshop where art becomes your mirror to the soul! This isn't just about creating a pretty picture – it's about diving deep into who you really are beneath all the layers life has wrapped around you. What's This All About? Ever looked in the mirror and wondered who's really staring back? This workshop is your chance to meet yourself – the real you, the one that exists beyond job titles, social roles, and what others expect. Through the magic of artistic expression, you'll create a portrait or self-portrait that captures not just how you look, but who you ARE at your core. The journey awaits you: Using a rainbow of artistic tools and techniques, you'll embark on a creative adventure that's part art class, part spiritual exploration, and totally liberating! Whether you're a seasoned artist or someone who thinks they "can't draw," this workshop meets you exactly where you are. The goal isn't perfection – it's connection, discovery, and celebrating the magnificent being you've always been. This class is sponsored by EVOC It is FREE and is aimed at adults, women, etnic minorities, any individuals from low-income background. Suitable for all levels experience. Host: Monika Skarzynska - artist and owner of www.pinkhat.live. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.
Ignite your inner fire with this dynamic and energising Ashtanga-inspired flow. Rooted in the traditional Ashtanga method, this class offers a more fluid and accessible approach to the sequence—linking breath with movement in a continuous, meditative flow. You’ll move through a set series of postures that build strength, flexibility and focus, guided by the rhythm of your breath. Expect a strong, sweaty and deeply satisfying practice that leaves you feeling grounded, clear and empowered. Perfect for those who enjoy structure and flow, and want to deepen their connection to body and mind through a powerful moving meditation. All levels welcome—modifications will be offered. This class is spondsored by Evoc and it is open to international women. Meeting in the studio 9.40 to grab a mat and go to Saughton Park. In case of rain we will stay in the studio Following recent changes in legislation concerning regulated work with children, young people, and vulnerable adults, our programmes are now exclusively offered to adults. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.
