atman yoga consultancy
Hatha Yoga Expert | www.atmanconsultancy.co.uk Hatha yoga Expert, Kriyas or
Cleansing Techniques: Jalaneti, Kapalbhati, Trataka and Nauli. Sukshma Vyayam or
Anti Rheumatic Exercises to remove stiffness from joints and muscles. 3
principles of Strength, Stamina and Flexibility. Pranayama. Yoga Nidra. AUM
Meditation