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Counselling today is constantly evolving and we often find that new scientific discoveries sit very comfortably alongside ancient disciplines such as Yoga and Reiki in promoting health and wellbeing. Examples such as mindfulness and breathing techniques used in yoga for centuries are now commonly taught within main stream medicine as ways to help calm both body and mind and are able to bring about positive physical and emotional changes. Neuroscience is providing ever-increasing understanding of our amazing human brain. With that knowledge come practical skills and tools we can all use to help regulate our emotions; to better manage our minds and find happier and more fulfilled lives. The more we learn, the more we understand the value of both Yoga and Reiki in helping to reduce tension, creating balance and health in both mind and body. Amanda Roberts (Dip FRYOG: Dip FTCT: Reiki Master/Teacher) is founder of Bodhi Studio. She now practices as a therapeutic counsellor, yoga teacher and Reiki Master in West Sussex where she lives with her husband Matt and their black Labrador Sid.
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