taiji works
Bristol
This website aims to share with you some of the pleasures and benefits of Tai
Chi (TaiJi) and the related disciplines of Qi Gong (Taijiwuxigong), Buqi and
Meditation - and my work as a teacher and practitioner of these arts. Tai Chi
has been described as 'Everything'. This may sound a bit grand but the practice
of Tai Chi can have a far reaching positive effect on many areas of life. It
does this by working with all the different parts of a person: the physical,
mental, energetic and spiritual. Regular practice can help life get smoother and
increases your awareness of yourself and your environment in many new and
exciting ways. My goal is to share the benefits of Tai Chi. I specialise in
adapting Tai Chi so that it can be safely practised by everyone - no matter
their age or health. Welcome Is Tai Chi Good for Balance? Current thinking is
that balance starts to be challenged from your mid 40's onwards. It is affected
by a range of different factors but one thing is clear is that Yang style Tai
Chi can help maintain and improve your balance. Have a look at this article in
The Guardian: 'Can you stand on one leg for 10 seconds? Why balance could be a
matter and life - and how to improve yours'
