vital pilates
Bristol
We run group matwork classes in Westbury Park, and Chew Valley. Our mat courses
run in 10 week blocks continuously throughout the year. We cater for all levels
and our classes are taught in small groups. Level 1 This Pilates class is
suitable for complete beginners or someone who has only attended a few classes.
Level 2 This Pilates class is suitable for someone who has done some Pilates and
is looking for a bit more of a challenge. Level 3 This is a faster paced Pilates
class aimed at someone who has a lot of Pilates experience and is looking for an
even greater challenge. Level 4 This is our most advanced Pilates class and
particularly suited to someone with good knowledge of all the original Pilates
repertoire and also likes a challenging and flowing class. Barre A barre class
combines the framework of ballet techniques with Pilates for increased
flexibility and strength. It is a fun, energising class which will give you a
full body workout. Barre is accessible to everyone and there’s no need to have
any previous movement experience. Vinyasa Flow Yoga Vinyasa means linking body
movement to breath ‘to place in a special way’. Every class is linked to one of
the 4 elements, Earth, Water, Fire & Air corresponding to opening different
parts of the physical body to link body, mind and spirit. Hatha Flow Yoga This
is an energising and fluid class with an emphasis on holding poses for longer
and synchronising movement with breath. All poses are offered in stages starting
from beginners to more advanced levels giving students an opportunity to choose
the right one for them. The class will finish with regenerating practices and
shavasana/deep relaxation pose. Studio Equipment Classes At our Westbury Park
studio and Chew Valley studio we have a more personal experience with studio
equipment based Pilates. The exercises and intensity are carefully tailored to
meet your specific needs and goals. The exercises are performed on a Reformer,
Cadillac and split pedal stability chairs. We also work with smaller pieces of
equipment such as balls, bands, foam rollers, and Arc Barrels. The Reformer This
is the most popular and versatile piece of Pilates equipment. The carriage
glides on rails, moving in response to the use of attached springs, pulleys and
ropes. The reformer facilitates hundreds of strengthening and stretching
exercises. The Cadillac/Trapeze Table This is a raised horizontal table topped
by a four- poster canopy frame on which bars, straps and springs are attached. A
wide variety of exercises can be performed on the Cadillac. From gentle, spring
assisted movement to advanced acrobatics. The Wunda Chair This is a box with 4
springs and a split pedal. The exercises enhance stability, balance and body
control. It focuses on upper and lower body strength and conditioning and makes
the chair a great tool for improving general fitness. Open Studio Classes At our
Westbury Park studio and Chew Valley studio we run Open Studio classes. Our Open
Studio classes are taught as circuits that utilise all the Pilates equipment and
small props. Over 5 weeks you are invited to practice a variety of moves on each
piece of equipment, including The Reformer, The Cadillac and The Wunda Chair.
The emphasis is on repeating the same circuit each week for 5 weeks to build
your confidence and improve your practice.
