18 Courses in Bristol

bristol wellness personal training - bwpt

BWPT – Bristol Wellness Personal Training

the may wellness centre

The May Wellness Centre: health, wellbeing, body, mind, skin

practice wellness

I offer group and private classes in Vinyasa flow, Yin yoga, Meditation and Pranayama (mindful breathing techniques) to students from complete beginners up to intermediates. I am currently teaching privately and groups at various Bath gyms. I also organise yoga workshops for beginners and intermediates. For more information about my classes and workshops, please head over to ‘Classes’ page. If you’d like to be updated with anything new, please subscribe to my blog.

breath voice body song

TYPICAL WORKSHOP Breath-work Everything starts with the breath. Many people breath incorrectly without even knowing it, and improper breathing can lead to a myriad of mental and physical health complications. In this workshop Molly will guide you through some simple diaphragmatic breathing techniques to reduce anxiety and stress levels, support heart function, boost the immune system and reduce inflammation in the body.  “the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.” ― James Nestor, Breath: The New Science of a Lost Art [https://www.goodreads.com/work/quotes/74281999] Voice and Sound Sound and vocal resonance has been an integral healing modality in indigenous communities for millennia. Now modern studies have shown that singing, and sound therapy improve health and well-being, and have been linked to neuro-chemical changes effecting reward, motivation and pleasure, stress and arousal, immunity function, and social affiliation.  In this workshop Molly teaches vocal techniques to release tension in the body using an ancient Chi Gong energy exercise meditation. This meditation uses the voice to naturally support the breathing technique learned at the start of the workshop, and sound and vibration to allow our electricity to easily move through us. Singing Singing is a natural anti-depressant. It has been proven to reduce stress, boost the immune system, enhance memory, and stimulate the release of oxytocin which is the love and connection hormone. Singing in a group is especially good for this, as oxytocin is released when we bond with each other. Oxytocin has amazing health benefits, including helping wounds heal faster, and slowing down the aging process, and is also a cardioprotective hormone. Oxytocin lowers blood pressure, and acts as an antioxidant and anti-inflammatory for the cardiovascular system. In this section of the workshop Molly will teach easy songs to bring everything together so we can easily use the breath and the voice to promote health and wellbeing. Singing together lifts people up, and you can see the difference in people at the end of the workshop. You don’t need to have any previous experience in music or singing. Everyone is welcome, and exercises will be simple and easy to learn. 

rustiq fitness

RUSTIQ - WINSLEY'S FARM FITNESS COMMUNITY Welcome to RUSTIQ, the functional farm fitness community in Winsley, near Bradford on Avon, Wiltshire. The area's leading trainers and best classes.

balanceology - burnout prevention and recovery experts, corporate and wellness coaching

Home | Balanceologyuk The Corporate Burnout Experts. We specialise in helping organisations prevent workplace burnout and helping individuals recover from burnout.

be lively

Nurse Wellness Coach | Be Lively | Yate & Chipping Sodbury I am a Registered Nurse and Wellness Coach with a compassionate and integrative approach to health & wellbeing. Be Lively was born to help you improve your quality of life, experience less pain and fear, and live with more joy and control with any health condition you face.

inspiraology hypnotherapy training (iht)

functional fitness bristol

Bristol Personal Training | Functional Fitness Bristol | England Functional Fitness Bristol Personal Training and corporate wellness are an excellent choice with a team of friendly, experienced Personal Trainers and well-being specialists.

capoeira bristol

Art Of Movement (AOM) is the unique creation from many years of passion, love and dedication for martial arts, fitness, wellness and functional movement. After many years of training, travelling and working with the highest level elite athletes around the world and wide range of sports, arts and mixed discipline, we noticed there was a new way to approach elite functional movement, and AOM was born.