chen style tai chi bristol
Bristol
It has been called the Perfect Exercise because it’s accessible to everyone,
regardless of age or fitness level. The injury rate is low while the health and
fitness benefits are high. The art of Tai Chi is probably the best known Chinese
method of combining physical motion with mental stimulation and is recognised as
one of the most effective approaches to fitness. It is estimated that more than
two hundred million people are currently practicing it around the world and this
number is ever increasing. Many actions of Tai Chi are based on circular
movements which together with subtle shifting of weight develops flexibility and
extremely good balance, making it ideal for all ages. It originated in the 17th
Century in the Chen Village, China. Although currently better known for its
health benefits, Tai Chi was first recognised as a fighting art. It is a
graceful, slow-moving exercise and is different from most other forms of
movement and exercise because it works directly with ones chi (qi or life
force).
