present moment meditation
Rednal
I am a trained and externally accredited meditation teacher with the British
School of Meditation. I first started meditating a few years ago after leaving a
very full on job. I was quite stressed out and if I’m honest I was feeling a
little desperate and came to meditation as a last resort and, if I’m more
honest, I was a little bit skeptical. I was unsure how sitting quietly for a few
minutes could make any difference. I tried a three minute meditation and
instantly knew that it was for me. I felt a little calmer and a little less
agitated so decided to continue and I’m so glad I did! The main reason I
meditate is to take time out to calm my thoughts and also to enable me to have
more of control over my anxiety. I find meditation very calming, it also helps
me to be more present and live in the moment. Having accessible classes both in
terms of price and content is really important to me, this ethos is at the heart
of all I do. If you would like to know more about meditation and the course then
please read on and I look forward to helping you lead a more calm and grounded
life!
