Martial Arts | Mac Fit | Castlereagh Online Fitness Class Instructor, during Carnivorous lockdown. Coach in: Martial Arts Coach at MAC FIT. Offer, Fitness, Karate, Martial Arts, Nutrition Based in Belfast but have clients all over the world.
Sangam Arts | Bollywood, Belly Dance and Indian Yoga in Belfast ā Bollywood, Belly Dance and Indian Yoga in Belfast
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Tai Ji Quan (Tai Chi) is Internal Chinese Martial Art using softness to beat hardness Chen style - fast and slow movements Yang style - slow and controlled movements Wu style - precise movements, the body is bend Other martial arts Bagua Zhang - walking in the circle Xingyi Quan - one part moves, everything moves in an arch Long Fist/ Sanda - fully extended techniques 7 Star Praying Mantis - moves inspired by Praying Mantis Qigong is a very beneficial health exercise which has a profound effect on your body, energy and mental wellbeing 6 Healing Sounds - for 5 organs and whole body Ba Duan Jin - 8 special moves for overall health Zhan Zhuang - the body is still, energy moves 13 Tai Bao - helps to protect the body Wu Qin Xi - copy 5 animals to help 5 organs
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