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340 Educators providing Hypnobirthing courses delivered On Demand

Amber Rose Wellbeing

amber rose wellbeing

England,

Through personal experience, I know how vital self-care is. I have designed some classes to allow people to take the much needed time away to relax, which in turn will reduce their stress and anxiety. I feel it is even more crucial now as we are dealing with so much uncertainty around us! What is hypnosis? Well, before you say it, no it isn't turning people into chickens! Hypnosis allows you to go into a deep relaxation. Once in a relaxed state, guided imagery is often used alongside positive suggestions such as "you will have a calmer and more positive week". It is important for me to point out that you remain in complete control throughout the whole experience. Many people have said that they have left feeling totally calm after the experience and it is often seen as a way of escaping from reality for a little while! In my practice I use a combination of techniques and tools to tailor make the experience for your individual and specific needs. I work in an integrative approach and deal with many issues at once as I believe they are all interlinked. I am bound by an ethical framework and I am part of the National Hypnotherapy Society and National Counselling Society. I offer training and 1:1 sessions. Even if you do not decide to go with me, please ask the therapist what qualifications they have, this is something I feel strongly about as when working with you we need to be open and competent in our ability to help you to feel the best you can. Feel free to click the link below to find out more about what I can offer you and please do feel free to contact me if you have any questions.

Nancy Keen

nancy keen

Does the thought of giving birth make you quake? Have you considered a caesarean because it seems like a simpler way? Are you bombarded by horror stories about birth? If so, you are NOT alone!  These are some of the things that I've seen and heard over the years that I've been teaching, and I thought them too! There IS a way to prepare for a positive birth, and it's not all woo woo and weird. It's based in physiology (how the body works) and psychology (how the mind works). Put those together and you've got the basis of hypnobirthing. Many think that hypnobirthing is simply controlled breathing and some pictures of roses, but is is so much more. . . and you learn why breathing and pictures are helpful too.  Not only do you learn about the techniques you learn how to navigate the maternity systems that are in your area, and how to get the best birth with the resources available.  In my courses you will learn: * physiology of birth - how the body works in labour and birth * hypnotherapy for birth - releasing fears and building confidence * techniques for birth - breathing and practical applications * birth positions - why different postures matter * birth partners - how to be an amazing birth partner * the system - how to understand and navigate the maternity system in your area * labour and birth - what it looks like, feels like and when to use the techniques your used * place of birth - where can you have your baby? What options do you have? And much, much more. You have options of online, in person, group and private courses. Groups are kept small so that you can have as personalised experience as possible. Private classes are bespoke to you, with options for times, dates, location and content. With nearly 20 years experience of teaching hypnobirthing to parents, midwives, obstetricians and mentoring, I have the knowledge and experience to help you to have a wonderful birth. Whether this is your first or tenth baby, whether you're planning a home birth or a caesarean, I have the tools to help YOU.  This is the gift that you can give your baby before they are born, and in doing so, you will give yourself the gift of stepping into parenthood calmly, confidently and happily!