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186568 Educators providing Courses delivered Online

Yoga Body Zen Mind

yoga body zen mind

4.7(27)

London

Yoga, Meditation and Mindfulness to Balance your Mind and Body Kerrie is passionate about yoga and its effects on wellbeing. For years she has believed it makes you and those around you happier! Yoga is far more than a work-out, it is a way of life and a journey of self-discovery. Whether in a busy class or in a private lesson, Kerrie's aim is to enable everyone to feel the practice is just perfect for them in that moment.......leaving students feeling amazing! MEET KERRIE Hello! I believe in living a life full of joy, laughter, gratitude, and free of judgement. These feelings guide my teaching and practice, which is focused on nurturing students to help them better connect to themselves and to bring about a sense of balance and peace. I have been practicing meditation since a young girl taught by my mother and later as an adult practicing yoga asana too, with many brilliant teachers. My initial Hatha Yoga teacher training (200 hours) was with Daizan Roshi, a Zen Master and monk in the rigorous Rinzai tradition of Zen. He studied with the forefather of Ashtanga Yoga, Sri Pattabhi Jois in India. This Zen focus means mindfulness is at the heart of my practice, developing focus, awareness and suppleness on all levels. Training was immersive; away from modern life and the outside world. Starting each day at sunrise and finishing after dark, it was intense, inspirational and totally life changing. Training covered alignment, asana, meditation, breath-work, anatomy, philosophy and Zen. My passion for sharing yoga has led to further training in pregnancy and baby yoga (85 hours), restorative Yoga Nidra (40 hours) and Yin Yoga (130 hours; trained with the amazing Bernie Clark!). Most recently I have become certified to work in the areas of therapeutic yoga for cancer care, aligned to the British Society of Integrative Oncology and have also taken part in 'strong throughout menopause' education. Additionally, I have completed advanced training, over a number of years this included the art of sequencing, of adjustments and the subtle body including; Chakras, Bandhas and Prana (500 hours). I also have over 3000 hours teaching experience and am registered with the professional governing body, Yoga Alliance, as a senior designated experienced teacher. I have also had the privilege of staying at Plum Village in France to practice and study Zen and Mindfulness under the teachings of world renowned Zen Master and global peace activist Thich Nhat Hanh. An absolutely incredible experience and such beautiful teachings, that I continue to share with anyone that will listen! My other life passion is travel and I have been lucky enough to have spent time exploring India, Japan, Thailand, Borneo, Indonesia, Hawaii, Malaysia, Mexico, Canada, Sri Lanka, New Zealand, Europe and many other beautiful places. I bring together and share my experiences of yoga from those places too.

MaTReC (Manor Training & Resource Centre)

matrec (manor training & resource centre)

4.7(25)

Sheffield

Manor Training & Resource Centre (MaTReC) is a voluntary-sector training organisation. Its legal status is that of a charitable company limited by guarantee. Founded in 1987 its primary aim is to empower the local community by delivering low cost training to equip people with the skills to re-enter and/or advance within the labour market. Manor Training & Resource Centre Ltd (MaTReC), evolved from Manor Employment Project (MEP), which began life in 1979. The MEP project was set up to provide premises for small local businesses. By the mid 80s the issue of training had become increasingly important, so MaTReC was established in April 1987, with the express aim of providing local people with the opportunities to obtain skills and qualifications. We now offer training to all the peopleof Sheffield and surrounding areas. MaTReC’s main site was converted from old shops using local labour. It was opened in 1989 by Richard Caborn MP. The charity is constantly updating its programme of courses so whether its Functional Skills Maths and English, GCSE Maths or English or other courses MaTReC will help find the right course for you. We help to re-engage adults furthest away from the job market by identifying and removing barriers to learning. We teach functional basic skills including English, Maths and basic ICT. We pride ourselves in supporting adults with specific learning difficulties to reach their potential to gain confidence and self esteem.