640 Educators providing High Intensity Interval courses delivered Online

zumba with kate

Before you know it, you’re getting fit and your energy level is soaring! It’s easy to do, effective and totally exhilarating! If you love Latin music and moving around, need to get fit, want to lose some weight or shift the baby bulge :-) come and try Zumba with me :-) My love for Zumba came after I had my first child and was ready to get my health back. In other words, I needed to lose quite a few pounds :-) I attended my first Zumba class 13 years ago. I was hooked immediately. I became an instructor in 2011 and have been teaching since. Zumba helped me find a way to exercise and actually enjoy it! I have met so many fantastic people through Zumba. I love that Zumba appeals to so many different ages and abilities. My favourite part is seeing the smile on the participant's faces and seeing them leave the class with a boost of confidence! So?... Whatever your goal is with Zumba you'll achieve it! Why? Because Zumba is addictive once you start you want more ;-) and when you stick to something you'll get results. You don't even have to know how to dance. It's easy! Just feel the Latin rhythms and follow the moves and you will love it and get hooked, just like I did :-) My classes are for all ages, levels and abilities. I am offering you a routine that's fun, easy to follow and gives results. After an hour of fun, you will be sweaty :-) and feeling fantastic, leaving a class with a smile! Have you heard of Zumba Gold? Zumba Gold Class is such a joyful experience :) Who is it for? Zumba Gold participants are active older adults, beginner participants and anyone else that for whatever reason doesn’t feel up to participating in a regular Zumba class but still loves to dance. I have participants in Zumba Gold that also attend regular Zumba classes but like to supplement regular Zumba with the low-impact Zumba Gold once a week. They find in Zumba Gold they have more time to work on perfecting their footwork, and more time to enjoy the music. I am a passionate Zumba Kids Instructor too. Kids are awesome, their curiosity for new rhythms and endless energy make me proud to be a part of their physical development as well as witness their passion for music and dancing. Got any questions, don't hesitate to drop me a message!

ć‰nergie fitness bow

At énergie we take pride in helping our members achieve their fitness goals, building and developing each individual club to offer an excellent level of service and all the tools you need for success – all within a fun and empowering environment. A key part of what we do is deliver the énergie Promise to every member, in every club. So what can you expect from your énergie Fitness gym? HERE TO WOW YOU We are on a mission to amaze and delight you. Passionate about service and obsessive about making you a lifelong fan, we win when you say “Wow”.

swimtrek coaching - tooting bec lido

Please note that our SwimTrek Coaching Sessions at Tooting Bec Lido for 2022 is closed, but should you like to be notified of when the sessions for 2023 are released, please click here Whether you're a beginner looking to improve your technique and confidence, or a competitive swimmer looking for that edge for your next event, our coaching sessions will help you reach your goals. Make the most of your summer, improve your open water skills and get ready to love outdoor swimming all over again! 1-to-1 Coaching Sessions 1-to-1 Coaching Sessions are available on Wednesdays, Thursdays, Fridays and Saturdays, from 18 May to 3 September 2022. Sessions are 45 minutes long run throughout the week, Tuesday to Saturday. Our coach will work with you to identify your specific needs and goals, and develop a tailored plan for you. Our coach will also offer underwater video to film your technique and provide immediate feedback. We recommend booking at least 5 sessions to get the most from this focussed coaching. You can purchase a discounted 5 Session Class Pass on our booking system, and use this to book the session times and dates that work best for you. If five is too much then you can also book individual sessions and then work on a specific needs and number of sessions with our coach (such as improving technique or advice on a training plan). 1-to-1 Coaching Sessions are available at £50 per session which includes free entry to Tooting Bec Lido (worth £8), and if you purchase a 5 Session Class Pass you'll only pay £45 per session. BOOK NOW

bluecoat sports health & fitness club

Here at Bluecoat Sports Health and Fitness Club, our team believes that exercise plays a vital role in our lives. Therefore our facilities offer something for everybody – from our 25m Swimming Pool to our 6 outdoor tennis courts. We host over 60 weekly exercise classes, ranging from aerobic and strength classes to body and mind classes. Plus, our brand new Fitness Suite is fully equipped with a range of Matrix equipment, so is the perfect space for the seasoned gym users as well as any gym newbies, and everything in between.

marksman martial arts

Our mixed martial arts and fitness classes offer Ju-Jitsu, Kickboxing, Fighting Fit, Boxfit and weapons training. Our family run dojo has a friendly atmosphere where everybody prides themselves with helping each other. Under 8th Dan Sensei Mark Wood, traditional jujitsu is a core foundation for any of Marksman disciplines. Both valuable for self-defence – perfect for beginners or experts , jujitsu will take you through striking, locks, throws and ground fighting using the traditional belt grades. Weapons training is also available to supplement our jujitsu training.

locke at broken wharf

Locke at Broken Wharf is a real hidden gem. Right on the banks of the Thames, and within walking distance of theatres, markets, shops, restaurants and The City, it’s the perfect location for short breaks, business trips or a mishmash of both. This is your London. Feel free.

urban fitness trainer

ABOUT URBAN FITNESS 100% committed to helping you to achieve your fitness goals through my dedicated exercise and wellbeing programme designed specifically for you. Shape up Image Shape up Lose weight, increase muscle tone and feel more confident than ever! Nutrition Image Nutrition Learn about and implement a diet that will transform your physique.8 Nutrition and Fitness Tips to minimise Fat Gain at Xmas Feel free to try out my 8 Nutrition and Fitness Tips below... Nutrition Tip - Drink … by urban_fitness_trainer in Blog READ MORE 08.09.17 Which is the Best Diet for Weight Loss? Which is the best diet for weight loss? There are many diets out there and it all appears to be … by urban_fitness_trainer in Blog READ MORE 06.23.17 Blueberry Pancakes This is blueberry pancake recipe is an all-American option with a healthy twist by using ground … by Urban_Fitness_Trainer in Blog READ MORE 06.23.17 Should Women be Weight Lifting and Pumping Iron? For women who are looking for muscle tone, definition and weight loss, weight lifting is the bes…

sophie brown personal training

Safest Gym in Fife

d4 fitness warrington

When training with D4 Fitness in Warrington, clientele can be assured of their privacy while attending a private 1-2-1 Personal Training Session in 1 of our 3 fitness suites. Training with our certified Personal Trainers in the Studio environment is tough. The best way to truly find out what our studio has to offer you is to try it out for yourself. Our introductory consultation provides an in-depth body analysis which is used by The D4 trainers to create your personalised training plan. D4 Fitness will assist you to achieve your fitness goals by focusing on your individual needs. D4 Fitness is more than just a name. It truly stands by the 4 D's in all aspects of life; Dynamic, Dedication, Determination and Discipline. Our facility is based in Central Warrington and is easily accessible by all the main transport links. At D4 Fitness we thrive off results so book yourself in for a initial consultation now. We are more than just a gym we are a private fitness facility.

ć‰nergie fitness (kettering)