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11508 Educators providing Health & Wellbeing courses

Ben Malton Personal Training

ben malton personal training

5.0(12)

Manchester

Gym Personal Training Sessions Personal Training sessions take place at the Gym Group on Portland Street, in Manchester City Centre (M1 4EH), one of Manchester's largest and best equipped gyms. You'll find the gym across the road from the Britannia Hotel, around the corner from Piccadilly Gardens.  Online Personal Training Remote Online Personal Training is the perfect option for anyone anywhere in the world to get started with their health & fitness journey. You'll get access to a dedicated Personal Training app with tons of cool features. Alongside fully tailored workouts (with tutorial videos) you'll be able to manage your training, learn about healthy nutrition, tailored meal plans, recipe ideas, improve your physical, mental and emotional health and so much more. You'll get most of what you'd get in person, just remotely. Tailored Fitness Programmes Perhaps you are not looking for the regular coaching from a PT, but you do want a tailored fitness programme creating, specific to your goals and fitness level, that you know will work and get you guarenteed results. You'll get access to my Personal Training App for the duration of your programme, be be able to track and record your training, view exercise tutorial videos and so much more. This option is ideal for those that don't need the regular follow ups for accountability, although you'll always be able to contact me with any questions, help or support you need. Diet Plans Get a fully tailed 7 Day Meal Plan, created based on your fitness goals, which includes calculations of your macros (fats, carbs & protein) and calorie requirements. You'll be able to let me know what foods you feel must be in your diet, and what foods you want to avoid, and so much more. You'll also have the ability to swop out foods in your plan with others with a cool swop function within the app. Weekly nutrition coaching also included by email (optional). Holistic Health & Posture Review This will take place at the Gym Group Portland Street. If you are not already a member I will arrange for free guest pass entry into the gym for your review. I'll be able to score you on a number of different health areas, including what you eat, when you eat, digestive health, stress, detoxification, fungus & parasites and more. I'll then take a detailed look into your posture, including measuring the angles of your spine, and assessing your bodies ability to move, identifying muscular dysfunctions / imbalances, which me be causing you pain or discomfort, or which could negatively affect exercise performance or cause injury later down the line. I'll be able to tell you exactly which muscles are tight / weak or underconditioned. You'll learn a lot about your body and health. And I will give you some corrective exercises and stretches to help you fix any issues found. Please visit my website for more information about Personal Training in Manchester City Centre. Free Consultation Available

UK & International Health Coaching Association

uk & international health coaching association

We want to see: A self-empowered population, managing their health and wellbeing to thrive in life. A Health Coach in every public and private health care setting, in education, workplaces and communities. We believe that: People’s capacity for change makes true health and wellbeing within everybody’s reach and that people deserve the time, consideration and space necessary to help them unlock their own capacity for healing and to become self-empowered architects in their own health A ‘whole-health’ approach which considers not only the bio-psycho-emotional-social-environmental, but also the existential/spiritual wholeness of purpose and meaning that is a human life, is fundamental to sustaining lifestyle and behaviour change Collaboration, partnership, trust, respect and an absence of judgement lay at the heart of all relationships and of good governance. We are dedicated to: Raising the awareness and understanding of all parts of society, of the role of Health Coaching as a powerful, evidence-based modality for preventing, and potentially reversing, chronic, lifestyle-related conditions Advancing the development and provision of high-quality health coaching education and training Setting and maintaining robust education, training and course delivery standards for health coaching training programmes Approving health, wellness and wellbeing training programmes which meet our robust standards Supporting and advancing the continued professional development and career progression of Health Coaches Advancing the development health coaching knowledge and skills education in related healthcare modalities.

Gracie Barra Belfast BJJ Academy (Northern Ireland)

gracie barra belfast bjj academy (northern ireland)

5.0(58)

Belfast

Brazilian Jiu Jitsu (BJJ) is widely acknowledged as the most effective martial art in the world. The Gracie family, from Rio De Janerio, Brazil, are considered the founding fathers of BJJ, having learnt a hybrid form of judo and traditional Ju Jitsu from a travelling Japanese prizefighter, Mitsuyo Maeda, in the early 1900s. The creator of Judo, Jigoro Kano had tasked Maeda with spreading his new sport around the world, and when Maeda left Brazil, the Gracies started their own academy, teaching their modified ‘Gracie’ (Brazilian) Jiu Jitsu. For the next 80 years the Gracie family modified and refined their art, holding public challenge matches to prove the effectiveness of their blend of jiu jitsu. Despite these very public, and often controversial, matches, the art remained largely unknown outside of Brazil. This changed in the 1990s. In 1993 the Ultimate Fighting Championship (UFC) was established. This competition pitted various styles of martial arts against each other. Royce Gracie, son of one of the founder of Brazilian Jiu Jitsu, dominated the event, beating each of his much-larger and stronger opponents with ease. Royce’s performance in the UFC changed the martial arts world forever: his performance demonstrated that with the correct application of technique and leverage the weaker and smaller man could defeat any adversary. Since 1993 there has been an explosion in the growth of Brazilian Jiu Jitsu, with clubs in Los Angeles to Australia, China to Russia. BRAZILIAN JIU JITSU IN BELFAST Closer to home, in the late 1990s Mauricio Gomes, a representative of Gracie Barra and an extended member of the Gracie family, arrived in the British Isles and set up BJJ clubs in London, Birmingham, and Belfast. Gracie Barra Northern Ireland was constituted, and since then the club has grown from strength to strength. Maintaining close ties with its sister clubs across Britain and Ireland, the club has hosted some of the most highly regarded practitioners in history of the art, including Mauricio’s son Roger Gracie (the most successful BJJ competitor of all time), as well as four-time world champion Braulio Estima (IBJJF Hall of Famer and ADCC champion) and his brother Victor Estima (NoGi world champion). In 2011, and with Maurico’s blessing, Braulio Estima awarded Graham Keys his black belt in Brazilian Jiu Jitsu. He was the first person in Northern Ireland, and the third in Ireland, to attain this rank. Under Graham’s tutelage, Gracie Barra Belfast has become Northern Ireland’s most successful Brazilian Jiu Jitsu academies, having produced Irish, British, European and World champions. Recently, and in recognition of the Graham’s expertise, Ulster Rugby approached the club to help with their training and preparation for their up-coming 2014 season. Today, Gracie Barra Northern Ireland is the only official Gracie Barra Brazilian Jiu Jitsu club in Northern Ireland, and the largest and most successful BJJ club in Belfast. Everyone is welcome to come and train, at our classes held in a number of locations across Belfast. The club can trace its lineage directly back to the founders of Brazilian Jiu Jitsu.