Ash has always competed in sport. Whether it be football as a child, running or most recently, triathlon as an adult. His enjoyment of endurance sport has seen him tackle runs of over 50 miles and more recently seen him move towards the world of Ironman. Since 2007 helping other athletes fulfil their potential and improve their performance has been his passion and profession. His approach to coaching is based on individual metrics but grounded by lifestyle as he can empathise with juggling a busy training schedule with day-to-day life. Favourite race: Ironman Tallinn 2019 Favourite food: Pizza! Top fitness tip: Stay consistent. Even if you’re out of your normal training routines make sure you’re doing something to keep you ticking over. Daily movement is so important!
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We are a team of dedicated health professionals who offer so much more than just training. Nutrition is a strong foundation at Personal Space. With individual tailored programmes and the monitoring device My Zone measuring training expenditure when in the gym and when self training along with Firstbeat looking at sleep and stress levels during your week, we leave no stone unturned to ensure YOU REACH YOUR GOALS. Check out our range of services aimed at supporting your workout!
Home - Active Therapy Clinic We are a health professional clinic operating from our treatment and rehabilitation facility at 51 Belfast Road, Dollingstown, Lurgan, Co. Armagh. We have a
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