themindfulmummy
London
We have courses, classes and workshops taiolred to every part of your journey.
Starting at Pregnancy, we focus on mindset, emotional and mental wellbeing,
bringing relaxation and soulful techniques to support us as our bodies go
through incredible and many changes. We continue this into focusing on labour
and birth and we introduce Hypnobirthing, we look at birth rights and choices,
how we create the vision of birth we want and deserve as well as coping with
unexpected experiences and having the tools to embrace this part of our
mothering journey. Our postnatal support focuses on reflection, mindset and
wellbeing, to help and empower you in your own self care and awareness within an
amazing community. Motherhood is continued in the support of that community and
within that we are constantly filling up our cups of wellbeing and support
through retreats, mother's circles and treatments. The Mindful Mummy also offers
pregnancy treatments to support pregnancy insomnia, morning sickness and anxiety
to name a few. We also offer reiki, 1-1 emotional support and coaching as well
as including baby massage and yoga in the signature courses.
