987 Educators providing Health & Wellbeing courses in Walton-on-Thames

every day a mindful day

Well-being in schools and colleges Would you like to bring mindfulness (and yoga) to your students? Whether they are experiencing exam stress, difficulty in settling in or need to improve their attention and focus, we have a programme to offer you. Perhaps you might want to consider mindfulness as an alternative to detention, offer it as a lunchtime or afterschool club or as part of your PE or PSD provision? Maybe your school’s/college’s teaching and support staff could benefit from relaxation practices and learning how to find more space in their days? Or you could be a group of parents who are home schooling and would like access to mindfulness to help build resilience and confidence. Lydia has 16 years’ experience of teaching in state schools in the Buckinghamshire area and understands the issues facing students, teachers and parents. She can offer a range of programmes for all Key Stages, INSET training or taster sessions, online or in-person. Well-being for people with limited mobility Do you know an individual or a group who could benefit from yoga or meditation? Lydia has recently qualified as a Lakshmi Voelker Chair Yoga teacher and can design and deliver classes for seniors, people in wheelchairs, people with dementia and anyone who finds it difficult to do yoga on a mat. All the benefits of yoga can be made accessible to anyone, this includes: range of physical movement; cognitive ability; bone density; muscle strength; managing stress and anxiety; better sleep and improved confidence and self-esteem. We are happy to travel to care homes, communities or rehabilitation facilitates etc. Or we can offer on-line sessions. Well-being in corporate settings Research by the HSE suggests that stress, depression and anxiety generate around 17.9 million sick days in the UK each year. Eighty-three percent of businesses report people turning up to work who are not well enough to be productive and this costs the UK businesses about £15.1 billion each year (Mind, 2011). Almost half of the UK’s workers report that they have considered leaving a job because of the stress levels with 60% saying they would be more motivated if employers took action to support their mental health and well-being (Mind, 2013 & 2020). Lydia and Doug both teach chair yoga, a form of yoga that can be done at a desk and is specifically designed to target the physical stresses of sitting all day. We are also both trained in teaching a range of mindfulness practices to adults and younger people. We would be happy to discuss a programme to suit your company’s needs that could be delivered in-person or online. Contact us today and begin a discussion that could change lives.

lawrence kormornick

Lawrence Kormornick | Disputes made simple for small to medium sized businsses | Index With over 25 years experience of dispute resolution, Lawrence Kormornick can help you to settle your dispute saving time and cost.

enable leisure and culture

Welcome to Enable Enable is a not-for-profit organisation, working in partnership with councils, charities and other organisations to deliver health, leisure and community services and events that enrich people’s lives. We go further, reinvesting any profit from our activities to make an even bigger difference, strengthening the communities we work with.

meditation instructor / workshops london uk - big mind process

mark robert hypnotherapy

Let me introduce myself, my name is Mark and I am a fully qualified Hypnotherapist and Neuro-Linguistic Programming (NLP) Practitioner, living in the village of Byfleet in Surrey 10 years ago I would never have dreamt I would be where I am now . . .

bossowska caroline

true & north

True and North helped challenge the way Meta's commercial teams solve problems for their largest and most complex clients. Our programs enable them to creatively problem solve.

croydon simulation and clinical skills centre

We provide expert clinical skills training to all staff at Croydon Health Services, as well as to our neighbouring NHS trusts through the South London Simulation Network that includes: Epsom and St Helier University Hospitals Guy's and St Thomas' NHS Foundation Trust King's College Hospital NHS Foundation Trust Maudsley Simulation St Georges Advanced Patient Simulation & Skills Centre Kingston Hospital NHS Foundation Trust Lewisham and Greenwich NHS Trust SWLSTG Mental Health Trust South West London and St George's Mental Health NHS Trust

life and soul purpose by beata dzwigol

I am Beata Dzwigol, an Inter-Dimensional Therapist, Intuitive Spiritual Coach and Healer, New Earth Goddess Heart Temple Founder, AKASHICdance Founder, DANCEmandala Facilitator, Gong and Reiki Master Teacher, Holistic Therapist. I am a member of Akashic Records Consultants International, LLC and Spiritual Workers Association. I can help you to care of body, mind and spirit. While reading your aura I can tune in to contact your Spiritual Guides and I can introduce you in a healing process on many levels. You Spiritual Guides will lead me so I can help you heal negative emotions and patterns, remove blockages, heal traumas and cut off cords from current and previous lives. We can also work to heal your inner child and understand your self-sabotage. I will guide you through the process of your transformation. I will take you on a journey during which you will have a chance to forgive and let go of whatever is necessary, so that you could spread your wings and shine your inner light – the light of unconditional love. I am not asking you to believe in anything I might say either here or during the session. If it doesn’t resonate with you, then just let it go. However, sometimes what is said, although it does not resonate with you at the time, can make sense later, lie a seed that is planted and which may in due course grow and blossom. A remainder for you and a remainder for me: I AM NOT A LIFEGUARD; I AM A LIGHT HOUSE guiding you on your own journey. You take full responsibility for integrating your experience into your own life. You can go as deep as you wish, the choice is yours to make. I am here for you; to guide and help you, to radiate out your beauty and happiness, to re-find joy and live a fulfilled life.

t&s academy

T&S Academy offers you the possibility of learning online at your own space. No need to attend classes, you can learn at night, weekend virtually from any place or location provided you have internet access on your device