mindfulness web
Shoreham-by-sea
REDUCE STRESS, REDISCOVER YOUR INNER RESILIENCE & UNLOCK THE TRANSFORMATIVE
POWER OF MINDFULNESS
Are you feeling stressed, anxious, unfocused or otherwise struggling to cope
with your everyday life and work? Curious about how Mindfulness can help?
Or perhaps you have already tried Mindfulness meditation and would like help
establishing or re-igniting your own regular practice?
Research shows that mindfulness can help you to become less stressed, happier
and more focused. Working with an experienced Mindfulness teacher can help you
to establish your own regular meditation practice and experience its
life-enhancing benefits for yourself.
By forming new neural pathways in the brain, regular practice of Mindfulness can
boost your enjoyment of life, create greater clarity and focus and strengthen
emotional resilience when life throws us challenges.
My name is Claire Griffin and after experiencing a stress-related burnout a few
years ago, I experienced for myself the profound changes that practicing
Mindfulness can give. I set up Mindfulness Web to help others discover these
changes for themselves and over the past 7 years, I’ve seen hundreds of my
course participants flourish and find new joy in their lives.
I am a Certified Mindfulness-Based Stress Reduction Teacher and a Mindfulness at
Work Verified Trainer and a qualified coach with a Diploma in Personal
Performance Coaching. I’ve successfully coached many business leaders, managers,
and entrepreneurs to reach their full potential. I'm also a member of the
senior Teacher Training Team at the Mindful Academy, Solterreno, training others
to teach MBSR.
A member of the British Association of Mindfulness-based Approaches (BAMBA)
[http://www.bamba.org.uk/], I have passed their assessments to demonstrate I
meet the UK good practice guidance for mindfulness teachers and am on their
recommended teachers list.
