• Professional Development
  • Medicine & Nursing
  • Arts & Crafts
  • Health & Wellbeing
  • Personal Development

11505 Educators providing Health & Wellbeing courses delivered Online

Yoga360 & Meditation with Simon Hoten

yoga360 & meditation with simon hoten

London

Yoga360 with Simon Hoten (pronounced Yoga three sixty) creates yoga practices, classes, workshops and retreats. As the number 360 reflects the number of degrees in a full or whole circle, Yoga360 reflects a focus on the whole person.   Founder: Simon Hoten I have been practising & studying yoga since 2003 and teaching since 2010. As a yoga teacher I am British Wheel of Yoga accredited. I am also a qualified meditation teacher and certified iRest™ Teacher (iRest yoga nidra / Guided meditation) I started my personal meditation practise with a 10 day silent Vipassana meditation retreat in New Zealand in March 2003. Following this revelatory experience, I went to my first yoga class a few days later, with the primary intention of improving my flexibility so that I could sit more comfortably during meditation. However at my very first class I became intrigued about the physical yoga practise as well as meditation and this soon developed into the passion that it is today. My teaching style is one of emphasis on the breath, healthy alignment, flow of movement, building strength & flexibility, whilst also giving an opportunity for deep relaxation. I aim for all my classes to be open and friendly whilst also being focused. I am very keen in sharing the benefits of private / one on one teaching, having personally seen the depth in my own practise develop following such a setting. As a yoga teacher I come with 25 years of experience of a fast-paced, city working-life and all the pressures, expectations and challenges that this lifestyle brings. I have seen the positives that yoga can bring first hand including supporting improved focus and energy as well as helping alleviate symptoms of stress and supporting improved sleep patterns particularly after long periods of travelling. With a regular asana practise, I have also significantly benefited from improved posture, flexibility and movement in my body where there were restrictions, particularly following the effects of a severe femur fracture in my 20's and subsequent 12 month recovery period in hospital.

Big Soul Network

big soul network

The Big Soul Network is a different kind of business network. It's a light hearted welcoming MAGIC SPACE for purpose led change makers, entrepreneurial light workers, and heart centred business owners who value kindness, friendship, genuine connection and collaboration more than competition and cut throat business practices.   I'm Kim Macleod, the founder of this community and I have a mission to create a kinder more gentle world where we can all rise together. To do this I am bringing together elements of spirituality, positive psychology, personal development, joy, entrepreneurship and good business practices to encourage and support you to be the best version of yourself. Together we can all create the life and business that our souls call us to.  Running a business is the biggest learning experience many of us ever have. We all need business friends who "get us", people we can be honest with, people to reach out to and ask for help. As a business owner (of two different businesses for 18 years) I know the power of a strong network. My business friends have been a source of inspiration, wisdom and encouragement through all the ups and downs.  I have grown my clients through referrals from business friends more than any other marketing route. But I also know that many people, struggle with finding a business network that suits them.  At Big Soul Network we bring the "woo woo" and the business world together - you can expect discussions about universal energy, intuition, visualisation and soul journeys alongside sales, marketing and business plans. Business is an inside job, so we are opening up ways to share wisdom, go deep, connect with each other and raise our vibration. We have membership options to support you and host online and in person networking events, mastermind groups, mini business retreat days and one to one mentoring.  Local in-person event locations will increase as the network expands and new facilitators and event leaders are in place. This is the place for you if you want to: * connect you with other like minded people  * tune into your own soul purpose * access opportunities for personal development and spiritual growth * love your business and be rewarded well for your work * find opportunities to collaborate and grow your business * encourage and share kindness * flow with the universal energy of abundance.