kinetic sports
Ash has always competed in sport. Whether it be football as a child, running or
most recently, triathlon as an adult. His enjoyment of endurance sport has seen
him tackle runs of over 50 miles and more recently seen him move towards the
world of Ironman. Since 2007 helping other athletes fulfil their potential and
improve their performance has been his passion and profession. His approach to
coaching is based on individual metrics but grounded by lifestyle as he can
empathise with juggling a busy training schedule with day-to-day life. Favourite
race: Ironman Tallinn 2019 Favourite food: Pizza! Top fitness tip: Stay
consistent. Even if you’re out of your normal training routines make sure you’re
doing something to keep you ticking over. Daily movement is so important!
