I was aware of energy and it’s positive effects since attending my first yoga classes as a teenager. The energy changed how I was feeling, it became charged up whilst doing Sun salutations and posture work, and I noticed how it was flowing through and around my entire body during relaxation/meditation. This energy ‘Prana’ in Sanskrit, was described me as the vital life breath/force. I always finished a yoga class feeling recharged and revitalised, feeling more positive about myself and my situations.
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