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11505 Educators providing Health & Wellbeing courses

Mindfulness Web

mindfulness web

Shoreham-by-sea

REDUCE STRESS, REDISCOVER YOUR INNER RESILIENCE & UNLOCK THE TRANSFORMATIVE POWER OF MINDFULNESS Are you feeling stressed, anxious, unfocused or otherwise struggling to cope with your everyday life and work?  Curious about how Mindfulness can help? Or perhaps you have already tried Mindfulness meditation and would like help establishing or re-igniting your own regular practice? Research shows that mindfulness can help you to become less stressed, happier and more focused. Working with an experienced Mindfulness teacher can help you to establish your own regular meditation practice and experience its life-enhancing benefits for yourself. By forming new neural pathways in the brain, regular practice of Mindfulness can boost your enjoyment of life, create greater clarity and focus and strengthen emotional resilience when life throws us challenges. My name is Claire Griffin and after experiencing a stress-related burnout a few years ago, I  experienced for myself the profound changes that practicing Mindfulness can give.   I set up Mindfulness Web to help others discover these changes for themselves and over the past 7 years, I’ve seen hundreds of my course participants flourish and find new joy in their lives. I am a Certified Mindfulness-Based Stress Reduction Teacher and a Mindfulness at Work Verified Trainer and a qualified coach with a Diploma in Personal Performance Coaching. I’ve successfully coached many business leaders, managers, and entrepreneurs to reach their full potential.  I'm also a member of the senior Teacher Training Team at the Mindful Academy, Solterreno, training others to teach MBSR.  A member of the British Association of Mindfulness-based Approaches (BAMBA) [http://www.bamba.org.uk/], I have passed their assessments to demonstrate I meet the UK good practice guidance for mindfulness teachers and am on their recommended teachers list.

Incognito Dance

incognito dance

4.9(100)

London

Incognito Dance Company (IDC) was established in 1999. It has some of the most experienced and qualified Latin Dance instructors and performers in Europe. All our Latin dance courses, workshops, holidays, events and clubs are run and taught by highly trained, friendly instructors who encourage dancers of all levels to enjoy the spirit of dance. We offer in-person clubs [https://www.incognitodance.com/salsa-classes/] and online classes and courses [http://www.incognito.dance/], everything from beginners levels to Teacher Training Courses Fully Certified Over 20 years of experience teaching classes, we have combined all our knowledge and skills into our brand new Online Syllabus for you to benefit at any time at your own convenience, from anywhere in the world. Incognito Dance has won many prestigious awards, including Brilliant Business Awards 2019,  UK’s Premier Salsa Teachers 20018/9 and 2015 and 2014,  London Latin DJ Star 2010/12/14/18, Favourite London Club Promotors 2009/2012 and 2017, Lukas Award Winners 2013 and 2017, Best Salsa Dance Performers 2015 and 2018.  Over the last 20 years, some of the IDC instructors have competed in and won,  World Championships, European Open Championships, South American World Ranking Tournaments, Asian-Pacific Dance Competition and Canadian Latin Open Championships. Classes, courses and workshops are for all levels from the total beginner to the highly skilled advanced dancer and performer.  Absolute beginners are warmly welcomed, no partners are required, the atmosphere is fun and friendly during the classes and freestyle social dancing.Incognito Dance – Brilliant Business Award 2019 Try our award-winning Gold, Silver & Bronze Salsa Courses, learn to dance, have fun, keep fit and meet new friends. Check out the private lessons, weekly classes, regular workshops, boot camps, monthly parties, holidays, and special events. Experienced dancers are given fun, technically challenging classes, and plenty of hours to social dance to the latest Latin music by our fabulous DJ’s.  We teach many Latin dance styles of salsa from LA Style, NY Style, Cuban and Puerto Rican, as well as Bachata, Kizomba, Cha Cha, Reggaeton, Latin Hip Hop, Merengue etc. You can rest assured we are GDPR compliant, we update our website regularly to ensure security.  We manage your data in line with our  Privacy Policy [https://www.incognitodance.com/privacy-policy-and-gdpr-compliance/] to ensure any data we hold is very secure.  Incognito Dance Company   teach Online Incognito.Dance [http://www.incognito.dance/]  as well as regularly at   Wimbledon Salsa & Bachata Club, [https://www.incognitodance.com/salsa-classes-courses-mondays-at-wimbledon-salsa-bachata-club/] Putney Salsa & Bachata Club, [https://www.incognitodance.com/fridays-at-new-putney-salsa-club/] Hammersmith Salsa & Bachata Club [https://www.incognitodance.com/wednesdays-at-hammersmith-salsa-club-hammersmith-london/]