lishi chinese health & fitness arts falkirk and stirling (taoist tai chi, qigong, yoga, meditation)
The Lishi Arts classes are an ancient traditional system of chi cultivation,
designed to make you as flexible, open, resilient, adaptable and creative as
possible in body, mind and spirit. The classes are different to most exercise
you have done before, so while only a glimpse, this commitment will give you a
chance to feel what Lishi is all about and the many benefits of practising the
Arts.
