access health & fitness - strongfirst ireland
We teach men and women how to reach high levels of strength. Quickly, safely,
and without interfering with their duty, job, or sport. Our School of Strength
is comprised of three modalities—SFG (Kettlebell), SFL (Barbell), SFB
(Bodyweight)—and one set of universal training principles. We reverse-engineered
what the strongest do naturally—and bring this exclusive knowledge to you.
