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We strive to provide high quality, personalized instruction in the art of yoga following a holistic philosophy. Our Teachers are unique and have distinctive training methods, but each follows closely the Hatha yoga tradition, a practice which emphasizes the breath and a strong asana practice.
ABOUT YOGADOSE Yogadose was created from a very humble beginning in 2017, in my front living room! Friends came to support my teachings, this soon snowballed and I realised I needed more room. My aim is to teach yoga classes that are inclusive, non-competitive and you do not feel embarrassed if you go a little wrong, being dyslexic I know how this feels, and that’s how you learn. Right? My classes include centring the mind and body before practice, followed by beautiful warm up yoga movements with the breath, working towards a peak posture, with modifications for everyone. Using blocks, cushions anything that will make you feel safe, happy and secure in your yoga posture work. I host yoga day retreats in the summer months on my farm in Yorkshire where we practice in the Yogadose Bell Tent, it’s a great atmosphere. So, what is Hatha Yoga? - Hatha yoga initially focuses on strengthening and cleansing the body. Hatha yoga’s theory is that the mind will calm and settle as the body becomes more balanced. Hatha Yoga classes are gentle or challenging as you personally want them to be. Teaching basic yoga poses that are suitable for all. There will be focus on breathing techniques, alignment, relaxation all while working on strength and flexibility.
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Isleworth & Middlesex Yoga and Holistic Massage - Sally's Yoga Sally's Yoga provides group, online, & one to one hatha yoga, pregnancy yoga, healing yoga, & holistic massage services in the Isleworth & Middlesex area.
Oval Yoga with Alonso Seixas at Reay Primary in London - United Kingdom Slow Flow Hatha Yoga group classes for all levels at Reay Studio every monday evening from 7:15 to 8:45PM. Beginners welcome. Book your FREE taster class here. Warm and friendly atmosphere where students are encouraged to progress at their own pace.
Our Retreat Centres in the UK and in Sri Lanka are located in peace and tranquillity. We are a holistic Ayurveda, Yoga/Meditation Retreat Centre teaching our guests a way of life. Plantation Villa offers a warm, friendly, homely atmosphere for guests to relax, enjoy and learn a way of life in harmony with oneself and the environment. We also specialise in the art of healing, using our unique six dimensional approach to wellness. We run residential and day retreats, regular classes on Yoga, Meditation, Tai chi, Sound baths, nature walks and many others. Additionally we run periodic in depth classes on Yoga Teacher Training, Ayurveda Practitioner Training and Ayurveda Therapy Training.
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Yoga Classes in Poynton - Be Yoga by Susie Yoga teacher in Poynton and Prestbury specializing in gentle Hatha Yoga. Yoga classes in Poynton on Tuesday's and a Yoga class in Prestbury on Wednesday's.
Cambridge Reformer Pilates | Classes | Personal Training Cambridge centre for Reformer Pilates, Hatha Yoga and personal fitness training. Reshape your body and get fit with Reformer Pilates in Cambridge, first class is half price.
