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kirkcaldy gymnastics club

We are a recreational gymnastics club established in 1990, and pride ourselves as part of the local community. We cater for both boys and girls from 5 years old, from beginners through to advanced levels, and currently have around 120 members. Gymnasts train in the sports hall at Kirkcaldy High School up to 3 times a week, and those who show potential may also be invited to join the Fife Development Squad. A waiting list is in operation for all new members. All sessions are taken by highly qualified coaches, many of whom have come through the club themselves.

solent gymnastics club

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shantallow gymnastics academy

Shantallow Gymnastics Academy

mama well

ABOUT MAMAWELL DSC_6995-Edit.jpg MAMAWELL was founded by Rosie after her postpartum recovery. The MAMAWELL Method - on demand video workouts are perfect for staying strong and energised at home through pregnancy, post-birth and beyond. Club Mamawell is her new online fitness club for ALL women, comprising workouts, Pilates, mindfulness, recipes and more! A fitness professional with a dance background, Rosie's high energy post-natal bootcamps, Ballet classes and private sessions in SW London will motivate and inspire. A pre and post-natal exercise specialist who understands firsthand the changes that the body goes through in childbirth, Rosie will guide you towards your fitness goals with patience, expertise and passion. IMG_0666.jpg ABOUT ROSIE I trained in London as a dancer and subsequently performed, taught and choreographed shows in the UK, Europe, Middle East, Asia and the USA. Whilst living in New York I developed my passion for fitness by qualifying as a Personal Trainer and choosing to specialise in pre and post-natal fitness, working at the exclusive Equinox Gym. Alongside caring for my daughters, I aim to empower women to use their bodies to give them strength and energy throughout their pregnancy and childbirth. In the postpartum period I educate women on the changes their bodies have gone through, how to safely exercise, and encourage them to find confidence and balance in this mentally and physically challenging time. QUALIFICATIONS YMCA - L3 Ante & Post Natal Training National Council on Strength & Fitness (NCSF) EFTI (Equinox Fitness Training Institute) RAD (Royal Academy of Dance)

epic martial arts & fitness

Performance is a product of consistent professional training. At EPiC, we have been helping to mould lifestyles and sculpt our members into the best versions of theirselves for years. The EPiC community is a model that has been built around the successes of our coaches, who act as walking examples to how implementing the EPiC way into their lives can draw out the positives in almost any situation. Our coaches have helped thousands of people to develop their own lives by simply following the examples that are set in our classes, our everyday lives and share the success in sport martial art competitions. We have used every setback along the way to come back stronger and in 2019 we opened two fantastic full-time training facilities. Our centre of excellence in Bradley Stoke, Bristol and our state-of-the-art EPiC Gym in Portishead, North Somerset. With just a 15-minute drive separating these two facilities, we have the same core staff working across both centres so that everyone gets a chance to learn from our incredibly experienced and inspirational team. In terms of Martial Arts we have a whole host of World, European and British champions and we have a host of wealth of knowledge in terms of the skills our coaching team have amassed. These include Karate, Kickboxing, Boxing, Kung Fu, Krav Maga, Eskrima and Jiu Jitsu. Our facilties provide the best places to build strength, fitness, Martial Arts skill and to build the best version of you!

top marks performance

About It is becoming increasingly popular to lead a healthy lifestyle and be phyisically fit, which is why we at Topmarks Performance offer training routines planned to your specific needs, whether it is to build up strength, tone, increase core strength, improve fitness levels, Topmarks Performance will give you guidance to how these goals can become reality, without having to travel to a gym. TopMarks Performance offers one to one, couples and group sesssions within the comfort of your own home. All portable equipment is provided by Topmarks Performance. As a pescetarian for the last eight years my ambition to increase my fitness, physique and personal strength was often met with apprehension and disbelief by others. However, through my personal experience I endeavour to show my clients that it is possible to have the physique and level of fitness that you wish through sheer determination and an exercise regime tailored to your needs which I can offer you. From first hand experience I understand the necessity and power of goals and ambition. Through my passion and love of fitness and training others I can turn your goals in to reality. No matter what your starting point any goal is always achievable. I studied at YMCA fit in Central London; one of the UK’s leading training establishments. I qualified with an Advanced Diploma (Level 4) in Personal Training and specialise in the following:- Metabolic Training Fitness Testing Exercise Nutrition Suspension Fitness (TRX) Pad Work (Boxing) Group Training HIIT (High intensity interval training) Kettle bell training Calisthenics and more

rapid results training

We offer one on one weight loss and strength training as well as natural back pain relief training. Coach Jeff is one of 5 people in the world certified to teach this one of a kind back pain program that has helped thousands. If you or a loved one suffer from back pain we would love to help. GROUP TRAINING Group training is a great way to stay motivated and be held accountable. Our group sessions consist of 7 people or less and each individuals training is completely personalized to their fitness level. We offer 36 group sessions a week for clients to sign up for. Each session is 45 minutes and designed for twice the results in half the time. Who doesn’t like saving time and money and getting into great shape in the process? Space is limited for group training so pick up the phone and schedule your free, no obligation fitness assessment today! MEAL PLANS & COACHING Our world-class trainers design workouts to help you burn fat all day, even long after you leave the gym! You will be coached and motivated through every session with trainers correcting your form and telling you what weights to use and exercises to do. Clients are also given a fat-melting meal plan. This is not a starvation diet, we are totally against those. It’s actually made up of a lot of nutrient-dense foods crafted in a way to help you lose inches. We think you will really enjoy it.

the crochet sanctuary

Welcome to The Crochet Sanctuary! The Crochet Sanctuary is an amazing weekend or day away and full of relaxation and crochet galore. We are based at Cranage Hall, in Cheshire UK. Cranage Hall, the home of The Crochet Sanctuary is set on 20 acres of landscaped gardens in the Cheshire countryside, this stately property in an Elizabethan manor 1.2 miles from Holmes Chapel and 6.9 miles from Knutsford. During your stay not only can you indulge in plenty of food, yarn and workshops but you'll also get to relax and unwind in comfortable bedrooms, each guest will have their own double room as standard, no sharing, and your own bathroom, so you can starfish to your hearts content, each room includes free wifi, flat-screen TV and tea and coffee making facilities. And of course if you do become all crocheted out, then we also have access to the gym and the heated indoor pool where they also provide GHD's in the changing rooms. At Cranage Hall, our crochet santuary room is held a large crochet room, so that given the current times we can social distance, we understand that many of you lead corporate lives throughout the week, so the last thing we want is for you to feel as though you're in a corporate environment for your weekend, so we make sure that all of our seats are soft and comfortable. The sofa chairs can be joined together or separated (for social distancing) basically we've got this COVID stuff sorted! For more information please click on this link for COVID regulations

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gymnastics