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164 Educators providing General Health courses in Gatley

Ben Malton Personal Training

ben malton personal training

5.0(12)

Manchester

Gym Personal Training Sessions Personal Training sessions take place at the Gym Group on Portland Street, in Manchester City Centre (M1 4EH), one of Manchester's largest and best equipped gyms. You'll find the gym across the road from the Britannia Hotel, around the corner from Piccadilly Gardens.  Online Personal Training Remote Online Personal Training is the perfect option for anyone anywhere in the world to get started with their health & fitness journey. You'll get access to a dedicated Personal Training app with tons of cool features. Alongside fully tailored workouts (with tutorial videos) you'll be able to manage your training, learn about healthy nutrition, tailored meal plans, recipe ideas, improve your physical, mental and emotional health and so much more. You'll get most of what you'd get in person, just remotely. Tailored Fitness Programmes Perhaps you are not looking for the regular coaching from a PT, but you do want a tailored fitness programme creating, specific to your goals and fitness level, that you know will work and get you guarenteed results. You'll get access to my Personal Training App for the duration of your programme, be be able to track and record your training, view exercise tutorial videos and so much more. This option is ideal for those that don't need the regular follow ups for accountability, although you'll always be able to contact me with any questions, help or support you need. Diet Plans Get a fully tailed 7 Day Meal Plan, created based on your fitness goals, which includes calculations of your macros (fats, carbs & protein) and calorie requirements. You'll be able to let me know what foods you feel must be in your diet, and what foods you want to avoid, and so much more. You'll also have the ability to swop out foods in your plan with others with a cool swop function within the app. Weekly nutrition coaching also included by email (optional). Holistic Health & Posture Review This will take place at the Gym Group Portland Street. If you are not already a member I will arrange for free guest pass entry into the gym for your review. I'll be able to score you on a number of different health areas, including what you eat, when you eat, digestive health, stress, detoxification, fungus & parasites and more. I'll then take a detailed look into your posture, including measuring the angles of your spine, and assessing your bodies ability to move, identifying muscular dysfunctions / imbalances, which me be causing you pain or discomfort, or which could negatively affect exercise performance or cause injury later down the line. I'll be able to tell you exactly which muscles are tight / weak or underconditioned. You'll learn a lot about your body and health. And I will give you some corrective exercises and stretches to help you fix any issues found. Please visit my website for more information about Personal Training in Manchester City Centre. Free Consultation Available

Ethical Education Enterprise Ltd

ethical education enterprise ltd

Manchester

The Ethical Education Enterprise CIC was established to provide high quality and meaningful training to people in the local communities of the Greater Manchester area. Here at Ethical Education, we pride ourselves on creating a learning environment that offers each student an individual pathway. Working with local organisations, we support staff to develop their skills through accredited qualifications and bespoke training which, in turn, enhances local sustainability. We are currently working with young people aged 14yrs + to provide additional support alongside school, focusing on their individual attributes and interests. We also work with adults who are looking to progress in work or with barriers to work. Experience has shown us that, in reality, most people simply want meaningful work in their lives and equally meaningful social relations that come as part of being included in the wider working world. We believe that an intrinsic, if not critical part of helping people to achieve their aims is to develop productive relationships with all like-minded organisations such as third sector partners, education providers, support organisations, social housing providers and employers. We therefore can develop positive transitional pathways to ensure our learners are trained to a level which enables them to confidently progress or enter into productive, meaningful and sustainable employment. Taking a person-centred approach, we aspire to produce positive outcomes for all individuals we work with, but also for employers and society, as we believe each are mutually complimentary and achievable given the right approach.