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Troed y Rhiw Organics

troed y rhiw organics

Troed y Rhiw is a 23 acre mixed organic farm situated in Ceredigion’s coastal belt, less than two miles from the sea. Established in 2008, it is owned and run by Nathan Richards and Alicia Miller. The farm’s ethos is built around a belief in the necessity of farming sustainably in the 21st century. This means a whole farm holistic approach to food production which starts with the microbial worlds within our soil and encompasses everything from habitat protection and creation, to the role that the farm has within the local community. Along with horticulture production, we also have a small herd of Highland cattle which contribute to the farm’s fertility and provide meat for the family and our customers. We focus on local food, serving our immediate community through a box scheme delivered within thirty miles of the farm, local producer’s markets, and retail outlets such as restaurants and green grocers. Staying local means our food is fresh, mostly picked and sold on the same day, and fresh food is the key to good cooking. The farm supports a range of wildlife. Pipistrelle and Brown Long-eared bats roost in the specially designed bat loft in the roof of our stone dairies. Rabbits, badgers and foxes all live in and around the farm. There is a wide range of bird life living on the farm including Jays, Nuthatches, Blue Tits, Wagtails and other garden birds as well as birds of prey, from Barn Owls and Red Kites to Buzzards which hunt in the surrounding countryside. A Heron regularly visits our pond during the summer months. The farm hosts a colony of bees kept in fourteen hives. A wide variety of butterflies and moths flourish on the farm encouraged by the farm’s diverse habitat and because we don’t use any pesticides.

Megan Beth Personal Training

megan beth personal training

I am a qualified Personal Trainer, fitness lover, nature rambler and cat Mum. I support people like you to get fitter, stronger and happier. I believe fitness can be part of your life, fitting into any busy lifestyle. I aim to make fitness and nutrition less complicated, educating and empowering you to make healthy choices. I have a passion for helping people and will cheer you on as you find the best version of yourself. I am 27 years old and I have lived my whole life in Edinburgh, Scotland. For the last five years I’ve been a qualified Occupational Therapist working in the NHS. I have worked in an array of services from Mental Health, Paediatrics to Over 65’s. I always knew I wanted to do more to help people change their lives through health and fitness. I initially got into fitness in my final years of university, being fed up of the sedentary lifestyle I was leading. I remember not knowing where to start, feeling lost and intimidated by the gym environment. I started workouts from home, improving my fitness and confidence in my living room. I soon decided I wanted to try something different, so I got an online programme to follow, making the return to the gym much easier. It was then I found a love for weight training, and it wasn’t long before I invested in a Personal Trainer myself to teach me correct technique, keep me accountable and support my journey to achieving my goals. Now I want to help you do the same! Whether you choose to work with me online or in person, I want to share with you my passion for health and fitness and help you fall in love with the process!