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497 Educators providing Flight courses

SkelYoga

skelyoga

5.0(7)

Hi! I’m Kate - mum of 2, yoga teacher, core and pelvic floor specialist. My mission is to get women feeling great in their own body, no matter what stage of life: pregnancy, postnatal, menopausal or anywhere in between. As a yoga teacher and core and pelvic floor trainer, I love blending these disciplines together as part of a holistic model of care. The breath, core and pelvic floor work together for optimal health.   Yoga increases strength and flexibility, and improves posture and balance. The breath can help restore core function - as you inhale diaphragmatically, the pelvic floor muscles naturally lengthen out and down, and poses like child’s pose can also relieve tightness.   Yoga improves the mind-body connection and decreases our fight-flight response; the pelvic floor responds best when the nervous system is balanced and we are calm. I teach friendly, relaxed classes that bring women together to enhance wellness and build a supportive community, with a strong focus on core and pelvic floor rehabilitation. The Breathe Principle™ is a 7-Step Plan to follow to help you fix your diastasis recti. It is not a 'spot fix' because assessing, treating and rehabilitating a new mum for abdominal separation needs to move away just doing tummy exercises. It needs a broader, full-body approach to get your system working and functioning in a more optimal way. My 7 Steps to Fixing Abdominal Separation method is based on a whole-body, ‘everything working as one’, proper unit-type system....

Motherwell Football Club Community Trust

motherwell football club community trust

5.0(3)

Motherwell

For Motherwell Football Club the community is an important part of the club, It is why the club formed in the first place and why it still exists today; working with the local community is part of the integral fabric of the club. The Fir Park club became the first club in Scotland's top flight to become fully owned by fans in 2017. It is our belief that football should be available for people to engage with day in day out, not just on match day. Football is a powerful tool for engagement. Football clubs have the power to engage people in the way that few other organisations can; it is part of everyday life that people can relate to. Partners choose to work with clubs because they can see that they can use them as a tool for engagement and football clubs have good access to a wide demographic. They can and do seek to influence the lifestyles of people in a positive way. Engaging with the community and undertaking community work is both a way for Motherwell Football Club to give something back to the local community and to engage the fans of the future in the game and club. As one of Scotland's top clubs, Motherwell Football Club has a very strong beand which provides an opportunity to engage in community activities in a way which is different to any competitor. As the official charity of Motherwell Football Club, the Trust uses the brand name of the club and the power of football to bring positive change to the local community.