• Professional Development
  • Medicine & Nursing
  • Arts & Crafts
  • Health & Wellbeing
  • Personal Development

120 Educators providing Flexibility courses in London

Yoga360 & Meditation with Simon Hoten

yoga360 & meditation with simon hoten

London

Yoga360 with Simon Hoten (pronounced Yoga three sixty) creates yoga practices, classes, workshops and retreats. As the number 360 reflects the number of degrees in a full or whole circle, Yoga360 reflects a focus on the whole person.   Founder: Simon Hoten I have been practising & studying yoga since 2003 and teaching since 2010. As a yoga teacher I am British Wheel of Yoga accredited. I am also a qualified meditation teacher and certified iRest™ Teacher (iRest yoga nidra / Guided meditation) I started my personal meditation practise with a 10 day silent Vipassana meditation retreat in New Zealand in March 2003. Following this revelatory experience, I went to my first yoga class a few days later, with the primary intention of improving my flexibility so that I could sit more comfortably during meditation. However at my very first class I became intrigued about the physical yoga practise as well as meditation and this soon developed into the passion that it is today. My teaching style is one of emphasis on the breath, healthy alignment, flow of movement, building strength & flexibility, whilst also giving an opportunity for deep relaxation. I aim for all my classes to be open and friendly whilst also being focused. I am very keen in sharing the benefits of private / one on one teaching, having personally seen the depth in my own practise develop following such a setting. As a yoga teacher I come with 25 years of experience of a fast-paced, city working-life and all the pressures, expectations and challenges that this lifestyle brings. I have seen the positives that yoga can bring first hand including supporting improved focus and energy as well as helping alleviate symptoms of stress and supporting improved sleep patterns particularly after long periods of travelling. With a regular asana practise, I have also significantly benefited from improved posture, flexibility and movement in my body where there were restrictions, particularly following the effects of a severe femur fracture in my 20's and subsequent 12 month recovery period in hospital.

Bsgs College

bsgs college

4.8(18)

London

BSGS started in September/October 2006. The college’s mission from the start was and still is student-focused and centred around serving the needs of all its members regardless of race, sex, culture, religion, background and so on. The college attracts students from all over the world. BSGS offers English courses and classes that are current, popular and in demand such as Callan Method, Cambridge B2 First Exam preparation), Cambridge C1 Advanced Exam preparation and IELTS exam preparation. The classrooms are suitably equipped and there is free internet and Wi-Fi availability. Our teachers bring not only academic and professional credentials but also real-life experience to the classroom. With a wide range of options, flexibility of studying, and knowledgeable teachers, BSGS will give you the knowledge and skills to succeed in life whether for a career or in order to pursue further academic education. Our main objective is to help students as much as possible in their personal, academic and professional growth. Consequently, we make sure that our courses are affordable and competitively priced without compromising on quality. We provide a friendly and relaxed learning environment in which students, under the guidance of experienced and qualified teachers, can learn to achieve their full potential. We aim to provide and share valuable knowledge and useful skills to students from every part of the world in order to meet the challenges of the modern world. Therefore, we equip students with the best possible

1...34567...12