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An Award Winning Co. Meath Gym,Lisa -“I have become much fitter and stronger and love the sessions. He has become a friend and knows how to challenge me within my boundaries.
Full Body Resistance Band Workout! Perfect if you don’t have access to a gym or are on holiday or in a hotel room with limited space and equipment! 🙌🏻🙌🏻 Give this one a go! . . . . . . #gymshark #workoutroutine #workouttime #fitnessgoals #gymlife5 exercises for biceps that you can do with just a resistance band! Try this one next time you’re training arms! . . . . . . #armworkout #armday #biceps #bicepsworkout #upperbody #upperbodyworkout
