962 Educators providing Fitness courses in Woodingdean

blue skies paragliding

Blue Skies Paragliding - Air Experience Tandem Flights Sussex. We offer air experience tandem paragliding flights. No prior knowledge of the sport is required; your instructor will explain everything on the day.

brighton and hove motor club

barcombe sports pavilion

steyning tennis club

marie page yoga

I first explored yoga in a workplace Iyengar class nearly 30 years ago. I was not remotely flexible and remember having to use a virtual scaffold of blocks and blankets to get into alignment for some postures. A recurring back injury (I have multiple bulging disks in my thoracic and cervical spine as well as significant degeneration – see the photo!) began troubling me several years ago and forced me to give up the high impact sports that I had previously enjoyed. An MRI scan showed my spine to look like that of a 70 year old and each day began in pain and extreme stiffness. yoga-help-back-pain-problems I rediscovered yoga after a brief foray into Pilates and gradually found that my pain eased as my flexibility and core strength increased. Since I’ve been more in control of the yoga I do (as a teacher I’m obviously writing my own lesson plans), I’ve found my back has become incrementally better. All my classes are taught with an awareness of back issues. They all incorporate plenty of stretches designed to reduce back pain, and work to improve core strength. I will often plan a series of classes specifically for lower, middle or upper back pain. If you’d like to attend one just let me know! Always Teaching My obsession with yoga grew and I began attending multiple classes each week and travelling to workshops and retreats all over the world occasionally dragging my family with me (the photo here that you will see if you are viewing the website on a computer rather than a phone is of me and my son Alfie who is something of a calisthenics specialist). I’ve taught in virtually every other aspect of my life. I have a PGCE in adult education, have taught on University Masters courses (I’m a digital marketing specialist in my non yoga life) and have delivered business training in the UK and North America. Training to be a yoga teacher was therefore a natural progression albeit somewhat unusual to take such a dramatic career change in my 50s. Accreditation I have a 250 hour yoga teacher training qualification with Yoga Alliance and am also a member of the British Wheel of Yoga. I continue to hoover up whatever other yoga-related knowledge I can with specialist workshops covering a range of aspects from accessible yoga teaching to Ashtanga, Iyengar, Scaravelli-influenced approaches, somatic yoga, transformational breath work and deep dive retreats where just occasionally I attempt to simply “be” rather than striving always to learn. My teaching reflects the main styles of yoga that have influenced me and most weeks I incorporate some new posture or approach that I’ve discovered in a recent workshop. I hold insurance with Covea – policy reference COBI3200184XB. My classes are held in Henfield where I now live. My previous Rickmansworth classes are now taught by Annette Henn.

bump2birth

Women's Health Specialist,I wanted to share my personal story with you…these are my 2 little girls (Maisie 4 1/2 years and Iona 21 months old) and I do what I do because of them (literally).I have had 2 amazing pregnancies and births. Maisie was born in the birth pool at the hospital and weighed 7lb 4oz. No drugs and no tears so a normal, straightforward birth. 12 weeks after having her I jumped straight back into an intense fitness regime (way way way too soon!!). Certain exercises made me lea…k slightly but that’s normal right??? I’ve just had a baby. 2 years later and I’m pregnant with Iona. Very similar pregnancy all went well (just tired from running around after a toddler and fitting in clients and classes in between!!). We had a home birth with Iona and she weighted 7lb 11oz – again no drugs and no tears. Second time round it took me longer to get back to intense exercise (for me juggling the needs of 2 children was so much harder than 1). The first class I went back to after Iona (must have been about 9 months post-partum). It included exercises like box jumps, double unders and I basically wet myself!! My body just wasn’t ready for this kind of intense exercise.

the brighton academy (tba), preston park campus

Wing Chun Kung Fu is a close quarter Chinese fighting system first seen demonstrated in the West by movie star legend Bruce Lee. It was brought from China to Hong Kong in 1949 by Bruce Lee’s teacher, Grandmaster Ip Man (aka Yip man). Wing Chun was created by Shaolin nun, Ng Mui, in the 17th century and named after her first student, Yim Wing Chun. It has been passed on and developed by successive masters to become what it is today, a unique fighting system. It is characterised by using the most direct lines for attack and defence and combines explosive punches, elbows, palms, chops and mid to low section kicks. What is Kamon Wing Chun? Kamon Wing Chun was founded by Master Kevin Chan in 1992. Kamon Wing Chun is built on the solid roots of Ip Man Wing Chun and is firmly rooted in the complete classical Wing Chun system. It believes in the importance of heritage, preservation of the art, the philosophy and the deep rooted culture. However, Kamon’s philosophy incorporates progression and evolution of the art. Who is Kevin Chan? Kevin Chan is the Master of the Kamon Martial Arts Federation and a life member of the Yip Man Martial Arts Association. Kevin is UK born Chinese, he started HaKa style Kuen Mo in 1979 at 11 years old with his uncle in Hong Kong. Since then he has practised; Gung Lik Kune, Tong Long (Mantis), both Boxing and Thai Boxing, Wrestling, BJJ and he has been a Wing Chun practitioner since 1987. Kevin has trained under Steve Mair and Sam Kwok and with Ip Chun and Mark Hyland amongst others in Wing Chun. Kevin is recognised as a leading expert in international Wing Chun today. Read more Why practice Kamon Wing Chun? Become proficient in an established fighting system Improved health and fitness Boost your self confidence & self-awareness Improved balance & co-ordination Train in a safe, friendly & positive environment Beginners welcome, classes cater for all levels

hampton ballet academy

Our vision for Hampton Ballet Academy is to build on our current success of developing students to become successful dancers whether professionally or personally. We provide a nurturing environment for improving fitness, strength and flexibility or, reaching the great heights of pursuing dance as a career and life-style. We feel honoured to have the opportunity to help build a real foundation of self belief and self confidence in all our students. We care deeply about each and every one.

phillips fit personal training, brighton

PHILLIPS FIT Personal Training Brighton Personal Trainer, Ryan Phillips is a fully registered and certified Level 4 Personal Trainer in Brighton offering Personal Training, Nutrition, Online Personal Training/Coaching and Muscle Activation Techniques in Brighton, UK.

cuckfield tennis club

Fen Drayton Tennis Club / Home