Yoga has helped to steady me over the past 25+ years. It has improved my sleep and overall sense of wellbeing. These are the kind of benefits I hope to share with you as you practise. I am a 500hr qualified Yoga Teacher, registered with Yoga Alliance Professionals. I have a particular interest in Mental Health and Wellbeing, which led me to complete a training in Yoga Therapy for Anxiety, gain certificates in Level 2 & 3 Counselling Skills and I am currently doing a course in 'Body listening' (body psychotherapy). I am also a dedicated mum of two. All of these experiences feed into my Yoga and meditation classes.
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