sahaja yoga meditation (freemeditation.ie)
Co. Tyrone,
Welcome to Free Meditation classes organised by Sahaja Yoga Meditation Ireland.
Sahaja Yoga is for anyone who desires to find his or her true self, which is
full of joy, peace and love. It is not just a book or a set of exercises but a
living science that will open up to you gradually as your meditation becomes
deeper and your experience stronger and more fulfilling. Sahaja Yoga Meditation
was developed by Shri Mataji Nirmala Devi. It involves the awakening of a subtle
spiritual energy known as the Kundalini which lies dormant in the sacrum bone at
the base of the spine in three-and-a-half coils. The gentle awakening of this
Kundalini energy and the inner journey of self discovery is known as
Enlightenment (Self-realisation).
