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Fitwithfitz | Fitwithfitz Personal Trainer Watford, Hertfordshire. Personal trainer based at the Gym Watford. I offer Personal Training in Watford and online coaching.
Aikido is a Japanese Martial Art that focuses on the energy of your opponent. Aikido does not use strength, or the high kicks and punches of many other Martial Arts, in fact, if you try to, the technique will fail! because of this it can be practiced by men and women of all ages.
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