157 Educators providing Fitness courses in Colwyn Bay

seaborne racing

river and sea sense

Since Christopher drowned I/RASS have educated over 500.000 young people and adults across North Wales UK and Ireland as to the dangers of open water. From the beginning I wanted to create a Legacy which would leave a memorable impact on both young people and adults in making them more aware of their own and others safety. The strain on our emergency services over the years and ongoing research has proved that CPR First Aid and SABL Education particularly in Wales was not on our curriculum and therefore in 2021 RASS in Partnership with Ajuda Training will provide this extra service across Wales. This would help in many ways to reduce incidents where people were rescued and aid in the saving of lives using the education taught on a peer to peer basis. RASS works with all the emergency services across the UK and is proud to be involved in the – All Wales Drowning Prevention Strategy of which members are RLSS RNLI ROSPA CFOA MPA to name but a few. Awards RASS has received recognition from Emergency Services across the UK and beyond. Awards such as Free To Network Resilience In Business – Finalist Pride of Britain – Special Achievement Award National Lottery Awards – presented By Bear Grylls – WCVA Award – Liverpool Lifestyle Award – Special Achievement The project is needed as there is not enough Water Safety and Lifesaving Education. Young people take risks, drink alcohol, and put their lives and others in danger. There are a number of ‘Hot Spots’ in the local area and across North Wales where young people visit on a regular basis to have fun and which often are having to be chased away or rescued by our emergency services.

yoga works

Yoga Works Yoga classes and yoga tuition for relaxation and wellness Yoga Stress can also cause lower back pain, tight muscles, headaches or migraines. Practising mindful yoga regularly can help you to ease these symptoms.

adrian wrights martial arts academy

ultimate combat academy

Ultimate Combat Academy – K1 Kickboxing Classes

caerleon physiotherapy & pilates

tamashii karate club

Tamashii Karate Club North Wales Karate Club, Tamashii Karate studies an off shoot of Wado Ryu.

forever inner beauty

bodnant cookery school

As a family that is passionate about food, we wanted to create a place in The Conwy Valley that can be enjoyed by everyone. It was important to us to have a large selection of produce from local suppliers, as well as many homemade artisan products. We hope that you can join us on this journey to shop, eat and live more sustainably and locally!

hurricanes gym