800 Educators providing Fitness courses in Pontllanfraith delivered Live Online

hunters lodge livery

core golf management

kokoro shotokan karate

Kokoro Karate is a traditional Shotokan karate school with a modern approach to practical applications. At Kokoro we take an holistic approach to our training, developing mind, body and spirit. We believe this empowers our students and develops mindfulness, self-confidence, heath, fitness, concentration, co-ordination and respect. The Class Instructor is Sensei Paul Cooper 4th Dan. Paul has over thirty years of experience, achieving his black belt in 1987 with Hanshi Shiro Asano 9th Dan, who was a direct student of Nakayama, the founder of the JKA. Paul has trained internationally with many world respected teachers in his karate career grading with the SKIF, SSKA and the Conroy Karate Group. We are governed by NAKMAS (National Association of Karate and Martial Arts Schools), the only martial arts body in Britain to hold a Government recognised British Standards Quality Kitemark (BS:EN ISO 9001:2015) via the British Standards Insitution (BSI) and is accredited to the Equality Standard: A Framework for Sport at Intermediate level. Paul is a senior instructor and examiner for the NAKMAS Governing Body and the club operates within the strict policies and guidelines laid down by them. Our dojo is at The Old Library Sports & Community Centre, Singleton Road, Splott, Cardiff, CF24 2ET Training is suitable for men, women and children aged ten/eleven years and over. We do allow children (primary school age) by prior agreement to train if a parent or guardian trains as well in the senior class, we also offer our Kokoro Tigers programme that is designed for children from 4/5 (school reception class) to 10/11 years old. Shotokan training is divided into three parts: kihon (basics), kata (forms or patterns of moves), and kumite (sparring). Techniques in kihon and kata are characterised by deep, long stances that provide stability, enable powerful movements, and strengthen the legs. Shotokan is regarded as a dynamic martial art as it develops anaerobic, powerful techniques as well as developing speed.

tots play birmingham

Amongst the day to day business of raising a young child are those special moments of wonder, joy, pride and laughter that make it all worthwhile. Of course, you want the best for your child, and they are growing and learning so fast that every minute together is precious. A regular class is a great way to spend focused time playing together, learning new things and enjoying each other’s company. But what kind of activity should you choose....?

tots play ribble valley

Amongst the day to day business of raising a young child are those special moments of wonder, joy, pride and laughter that make it all worthwhile. Of course, you want the best for your child, and they are growing and learning so fast that every minute together is precious. A regular class is a great way to spend focused time playing together, learning new things and enjoying each other’s company. But what kind of activity should you choose....?

tots play cardiff north

Amongst the day to day business of raising a young child are those special moments of wonder, joy, pride and laughter that make it all worthwhile. Of course, you want the best for your child, and they are growing and learning so fast that every minute together is precious. A regular class is a great way to spend focused time playing together, learning new things and enjoying each other’s company. But what kind of activity should you choose....?

tots play eastbourne

Amongst the day to day business of raising a young child are those special moments of wonder, joy, pride and laughter that make it all worthwhile. Of course, you want the best for your child, and they are growing and learning so fast that every minute together is precious. A regular class is a great way to spend focused time playing together, learning new things and enjoying each other’s company. But what kind of activity should you choose....?

totsplay-cannock

Amongst the day to day business of raising a young child are those special moments of wonder, joy, pride and laughter that make it all worthwhile. Of course, you want the best for your child, and they are growing and learning so fast that every minute together is precious. A regular class is a great way to spend focused time playing together, learning new things and enjoying each other’s company. But what kind of activity should you choose....?

champs boxing

tots play hull

Hi, I’m Angharad and I live in Hull with my husband Paul, our two boys Caden and Colby and dog Phoebe. Since having my sons, I longed for a career change that gave me more time with my family. With being in the hairdressing industry for 19 years I knew what I enjoyed most was working with people. After much research I found Tots Play. Not only had I found a class that appealed to me as a mother with all the variety it offered, but also made me excited at the thought of being able to help parents or carers develop their connection to their child with all the benefits baby massage, yoga, signing, music, movement and sensory play provides. I will also make sure you take away lots of fantastic ideas to carry on the fun times at home. Having my youngest in the first lockdown has shown me how important baby and toddler classes are, not just for little ones but for helping parents bond with their child, as well as building invaluable supportive relationships with others in the same situation. Being a parent can be incredibly challenging and lonely sometimes so finding a class where you can share stories, laugh about the adorable or cringy moments and feel part of a community is irreplaceable. Have a look at the classes below to find the class that is best for you. Book your place and let the fun begin. If you have any questions you can contact me by email at angharadh@totsplay.co.uk or call/text me on 07816501552. I can’t wait to meet you and your little one at a class very soon Happy playing Angharad